All Levels Yoga with Chris • Thursday May 7th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
All Levels Yoga
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Join Chris in a calming class designed to enhance ease of movement while exploring breath control and mindfulness. You’ll be guided through gentle Hatha yoga postures that promote clarity and self-awareness, allowing you to connect deeply with your body. Ideal for all levels, this class encourages beginners to find comfort and stability, with a focus on deep, soothing breathing throughout the practice.


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