All Levels Yoga with Chris • Thursday April 30th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
All Levels Yoga
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Chris opens the class by inviting you to soften, breathe into more space, and not take practice too seriously — complete with a little Kurt Vonnegut playfulness. From there, the class builds through grounded Hatha-style standing work, twists, Warrior III and Revolved Half Moon variations, with plenty of options, blocks, and moments to pause and catch your breath. It finishes with a thoughtful reset: hip openers, a gentle inversion, breath holds, and a long, quiet Shavasana.


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