Flow Yoga with Karen • Tuesday April 28th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

Join Karen in this invigorating Flow Yoga class where you’ll cultivate energy and vitality throughout your full body. From grounding warm-ups to dynamic sequences, this class emphasizes breath control and fluid movement, inviting you to develop mental focus and self-awareness. Embrace your inner strength as you explore postures that promote balance and stability, leaving you feeling energized and refreshed.


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