Flow Yoga with Chris • Sunday May 3rd, 2026

Chris opens the class by settling in, then quickly builds into a lively flow that keeps circling back to breath, side-body opening, and playful balance work. Expect thoughtful variations through lunge twists, three-legged dog, goddess pose, tree, half moon, and a little crow and core work, all with plenty of encouragement to choose the version that feels steady and useful in your body. The class winds down with bridge, a gentle inversion invitation, bound angle, and a long breath practice that softens everything out.