Hips, Back and Balance with Chris • Sunday May 3rd, 2026

Chris opens this multi-level class with a gentle reminder to move in a way that feels healthy and helpful, then spends plenty of time waking up the feet, ankles, knees, hips, and spine. Expect a thoughtful mix of core work, balance drills, standing shapes, squats, twists, and a surprisingly spicy reclined sequence with props, all guided with lots of options and a calm, therapeutic pace. The class winds down with breathwork, a supported inversion, and a long, easing shavasana.