Flow Yoga with Chris • Tuesday April 28th, 2026

Join Chris for a flow class that focuses on cultivating energy and vitality. Throughout this practice, you’ll be gently encouraged to connect with the sensations of your body, fostering both movement and stillness. Expect a dynamic blend of strength, balance, and breathing techniques designed to elevate your mental focus and self-awareness, all while exploring a full-body workout in a playful and inviting atmosphere.