All Levels Yoga with Karen • Monday May 4th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Join Karen in this All Levels Yoga class focused on ease of movement and mindfulness. The class incorporates Hatha Yoga principles, guiding you through poses with an emphasis on alignment, breath, and stability. You’ll explore gentle stretches and balances, promoting clarity and self-awareness while cultivating a calm and grounded presence throughout the practice.


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