All Levels Yoga with Karen • Monday April 27th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
All Levels Yoga
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Join Karen in this all-levels Hatha yoga class designed to cultivate ease of movement and enhance self-awareness. Through mindful breath and dynamic postures, you’ll explore the balance between body and mind, promoting clarity and calm. Perfect for everyone, this class invites you to connect deeply with your body, fostering groundedness and tranquility throughout your practice.


Other videos you may enjoy

60 mins
All Levels Yoga
Recorded Mon, May 11, 2026
Karen Andersen Karen Andersen
Karen starts this class with a slow, grounding breath practice, inviting you to notice effort, release, and the quiet “wave” of inhale and exhale before ... read more
60 mins
All Levels Yoga
Recorded Mon, May 4, 2026
Karen Andersen Karen Andersen
Join Karen in this All Levels Yoga class focused on ease of movement and mindfulness. The class incorporates Hatha Yoga principles, guiding you through poses ... read more
60 mins
All Levels Yoga
Recorded Thu, Apr 23, 2026
Karen Andersen Karen Andersen
Join Karen for a thoughtful class that emphasizes ease of movement and mindfulness. Experience a gentle flow of Hatha yoga, designed to enhance self-awareness and ... read more
60 mins
All Levels Yoga
Recorded Mon, Apr 13, 2026
Karen Andersen Karen Andersen
Join Karen for a calming All Levels Yoga class focusing on ease of movement and self-awareness. You’ll begin with gentle breathwork to relax the ... read more
60 mins
All Levels Yoga
Recorded Mon, Apr 6, 2026
Karen Andersen Karen Andersen
All Levels Yoga offers a well-rounded practice of yoga postures, breathing exercises, and relaxation techniques. Rooted in the Hatha Yoga tradition, this class combines the ... read more
60 mins
All Levels Yoga
Recorded Mon, Mar 23, 2026
Karen Andersen Karen Andersen
Karen leads a steady Hatha practice that starts with breath, grounding, and a little time to settle before moving into familiar shapes with plenty of ... read more
60 mins
All Levels Yoga
Recorded Mon, Mar 2, 2026
Karen Andersen Karen Andersen
Karen opens this Monday class with a calming arrival practice, using steady breath, shoulder and pelvis releases, and plenty of simple movement to ease into ... read more
60 mins
All Levels Yoga
Recorded Mon, Jan 26, 2026
Karen Andersen Karen Andersen
All Levels Yoga offers a well-rounded practice of yoga postures, breathing exercises, and relaxation techniques. Rooted in the Hatha Yoga tradition, this class combines the ... read more
ScheduleMy Account