February 9, 2016

Ancient Body in a Modern World: Restoring Balance through Active Relaxation

We who live in the modern era have the same physiology as our hunter gatherer ancestors. The difference is in the pace of our lives. Learn what contributes towards stress, how it impacts your life, and how to heal from it in this informative and practical workshop.
February 4, 2016

Yoga Nidra Series with Alissa

If you're looking forward to Spring as a time for renewal, ready to release old habits and patterns that are no longer serving you or simply want to make self-care and relaxation an integral part of your practice, then this series is for you.
February 4, 2016

Yoga Tune-Up® Ball Therapy with Heather Dawson

Using specifically designed high grip rubber balls you will learn specific techniques to penetrate through layers of skin and muscle to massage each major area of the body.
February 1, 2016

Reach Out for Youth Yoga Fundraiser

Join us for an afternoon of all-levels yoga and guided relaxation to raise money and awareness for youth in our community.
February 1, 2016

Handstand Bonanza! Workshop with Nicole Roy

Explore the thrill of handstand with Nicole in a workshop for anyone interested in working towards this pose safely and confidently.
January 12, 2016

Yoga for Beginners with Alissa

In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga.
January 7, 2016

Women • Food • Yoga • Heal with Shelly Cassivi

This six-week series is aimed at introducing participants to a practice that will allow them to begin to heal their relationships with food and with their bodies.
November 28, 2015

Evolving Meditation with Karen

Building upon Practical Techniques of Meditation, we will examine and evolve the practices that inform and influence our relationship to being human.
November 26, 2015

Skillful Alignment to Advance Your Yoga Practice with Chris and Karen

If you are no longer a beginner, but want to refine your practice through precise alignment techniques, variations, and props, this course will help advance your practice.
November 26, 2015

Belly Dance For the Body and Soul with Nicole Roy

Join Nicole Roy in this fun 5-week course and discover the freedom of movement. Belly dancing is a fantastic way to energize the body and soul!
November 26, 2015

Yoga Tune Up® Ball Therapy Workshop for Self-Massage

Reduce pain and ease tension through targeted self­-massage trigger point therapy, using high-grip rubber balls.
November 25, 2015

Practical Techniques Of Meditation with Karen

If you wish to incorporate a regular meditation practice into your life, or perhaps have you tried meditating but found it difficult to establish a regular routine, this course will help you establish a grounded seated practice.
November 24, 2015

Help Fill our Christmas Hamper to Support a Local Family

With your help, we are assembling a food and gift hamper for a local family: a single mother and her three children. Donate in the studio or online.
November 21, 2015

Winter Sale

Until December 31st, 2015, take advantage of our Winter Sale to bolster your yoga practice through the season. Save on Shala Pass 2s!
November 10, 2015

Restorative Yoga Workshop with Shelly and Heather

Spend the afternoon melting away stress and tension in a Restorative Yoga Workshop with Shelly and Heather.
November 5, 2015

Come Celebrate the Season at our Holiday Social

Come share an afternoon of spirited company, tasty treats, and refreshments* to celebrate the warmth of the season. Everyone is welcome.
November 2, 2015

Yoga Nidra Workshop with Alissa Martin

Join Alissa for a journey through your senses to a deep state of relaxation. As the holiday season approaches, take an hour for yourself to relax, refresh and create an intention
October 26, 2015

Modern Ayurveda Workshop with Ali Kenefick

Learn about yoga's sister-science Ayurveda: armour your immune system, bolster your energy, and find peace amidst the approaching season's frenzy.
October 19, 2015

Ancient Body in a Modern World: How to Heal Chronic Stress with Active Relaxation

We who live in the modern era have the same physiology as our hunter gatherer ancestors. The difference is in the pace of our lives. Learn what contributes towards stress, how it impacts your life, and how to heal from it in this informative and practical workshop.
September 30, 2015

Restorative Yoga Workshop with Shelly and Heather

Spend the afternoon melting away stress and tension in a Restorative Yoga Workshop with Shelly and Heather.
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