May 3, 2016

Essentials of Mindfulness Meditation Workshop with Karen

In this workshop we will discuss and practice the basics of mindfulness meditation to support a regular practice into your daily life.
April 29, 2016

Yoga for Beginners with Alissa

In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga.
April 26, 2016

Yoga for Beginners with Chris

In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga.
April 5, 2016

Yoga Nidra Workshop with Alissa Martin

Join Alissa for a journey through your senses to a deep state of relaxation.  Yoga  Nidra, typically translated as “Yogic Sleep,” is an invitation to a sleep-like state where we can release tension, stress and what is no longer needed.
April 5, 2016

Spring Cleaning Yoga Nidra with Alissa

Join Alissa for a journey through your senses to a deep state of relaxation.  Yoga  Nidra, typically translated as “Yogic Sleep,” is an invitation to a sleep-like state where we can release tension, stress and what is no longer needed.
March 31, 2016

Headstand Workshop with Chris

Go upside down with Chris in this fun and playful workshop. If you've been trying or a little shy to try headstand this workshop is your opportunity to safely learn this pose in various stages.
March 31, 2016

Arm Balances with Nicole

In this course you will learn the techniques of arm balancing; to inspire greater awareness of our bodies and a broader understanding of the postures.
March 31, 2016

Belly Dance For the Body and Soul with Nicole Roy

Join Nicole Roy in this fun 5-week course and discover the freedom of movement. Belly dancing is a fantastic way to energize the body and soul!
March 22, 2016

Trauma Informed Yoga Workshop with Angela Kayira and Brendan Munden

Learn about the psychology of trauma and an adapted yoga practiced to help reduce its symptoms. Suitable for teachers, clinicians and those interested in learning more about yoga and trauma.
March 21, 2016

Laugh for No Reason Laughter Yoga Workshop with Marg McLaughlin and Cathryn Smith

Laughter Yoga is a blend of breathing techniques, stretching and simulated laughter exercises cultivated with playfulness. Join Marg Laughlin and Cathryn Smith for an exhilarating journey into the fun of laughter yoga.
March 21, 2016

Ayurveda Workshop for Spring Renewal with Ali Kenefick

Join Ali Kenefick, MSc., CEASP, RYT, and learn to create an Ayurvedic seasonal routine by aligning yourself with the dynamic rhythms of the natural world.
February 10, 2016

Practical Techniques Of Meditation with Karen

If you wish to incorporate a regular meditation practice into your life, or perhaps have you tried meditating but found it difficult to establish a regular routine, this course will help you establish a grounded seated practice.
February 9, 2016

Ancient Body in a Modern World: Restoring Balance through Active Relaxation

We who live in the modern era have the same physiology as our hunter gatherer ancestors. The difference is in the pace of our lives. Learn what contributes towards stress, how it impacts your life, and how to heal from it in this informative and practical workshop.
February 4, 2016

Yoga Nidra Series with Alissa

If you're looking forward to Spring as a time for renewal, ready to release old habits and patterns that are no longer serving you or simply want to make self-care and relaxation an integral part of your practice, then this series is for you.
February 4, 2016

Yoga Tune-Up® Ball Therapy with Heather Dawson

Using specifically designed high grip rubber balls you will learn specific techniques to penetrate through layers of skin and muscle to massage each major area of the body.
February 1, 2016

Reach Out for Youth Yoga Fundraiser

Join us for an afternoon of all-levels yoga and guided relaxation to raise money and awareness for youth in our community.
February 1, 2016

Handstand Bonanza! Workshop with Nicole Roy

Explore the thrill of handstand with Nicole in a workshop for anyone interested in working towards this pose safely and confidently.
January 12, 2016

Yoga for Beginners with Alissa

In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga.
January 7, 2016

Women • Food • Yoga • Heal with Shelly Cassivi

This six-week series is aimed at introducing participants to a practice that will allow them to begin to heal their relationships with food and with their bodies.
November 28, 2015

Evolving Meditation with Karen

Building upon Practical Techniques of Meditation, we will examine and evolve the practices that inform and influence our relationship to being human.
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