September 30, 2015

Restorative Yoga Workshop with Shelly and Heather

Spend the afternoon melting away stress and tension in a Restorative Yoga Workshop with Shelly and Heather.
September 29, 2015

Practical Techniques Of Meditation with Karen

If you wish to incorporate a regular meditation practice into your life, or perhaps have you tried meditating but found it difficult to establish a regular routine, this course will help you establish a grounded seated practice.
September 28, 2015

Yoga Tune-Up Ball Therapy with Heather Dawson

Using specifically designed high grip rubber balls you will learn specific techniques to penetrate through layers of skin and muscle to massage each major area of the body.
September 8, 2015

Progressive Course Information Session

On Saturday September 12th starting at 11am, please join us for our Progressive Information Session to learn more about the program curriculums.
August 29, 2015

Women • Food • Yoga • Heal with Shelly Cassivi

This six-week series is aimed at introducing participants to a practice that will allow them to begin to heal their relationships with food and with their bodies.
August 29, 2015

Yoga Nidra Workshop with Alissa Martin

Join Alissa for a journey through your senses to a deep state of relaxation. The practice of Yoga Nidra invites us into a sleep-like state where we can release tension, stress and busyness.
August 25, 2015

Riding the Vayus – The Winds of the Subtle Body with Sean O’Leary

Join Sean in a 2 part workshop of asana, pranayama and meditation to explore the different sensations of the 5 vayus (energetic winds) of the body.
August 25, 2015

Riding the Vayus – The Winds of the Subtle Body with Sean O'Leary

Join Sean in a 2 part workshop of asana, pranayama and meditation to explore the different sensations of the 5 vayus (energetic winds) of the body.
August 18, 2015

Skillful Alignment to Advance Your Yoga Practice with Chris and Karen

If you are no longer a beginner, but want to refine your practice through precise alignment techniques, variations, and props, this course will help advance your practice.
August 18, 2015

Yoga for Beginners with Alissa

In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga.
August 18, 2015

Arm Balance & Advanced Asana with Nicole

In this course you will learn advanced asana including arm balances, inversions, backbends and more; to inspire greater awareness of our bodies and a broader understanding of the postures.
August 18, 2015

Arm Balance & Advanced Asana with Nicole

In this course you will learn advanced asana including arm balances, inversions, backbends and more; to inspire greater awareness of our bodies and a broader understanding of the postures.
August 18, 2015

Pilates Foundations with Heather Dawson

Learn and experience why Pilates has become a popular and effective form of movement exercise to build a strong torso from the inside out, creating a balanced and aligned body.
August 17, 2015

Practical Techniques Of Meditation with Karen

If you wish to incorporate a regular meditation practice into your life, or perhaps have you tried meditating but found it difficult to establish a regular routine, this course will help you establish a grounded seated practice.
August 13, 2015

Emptiness and Love: How Healing Happens – an Evening Talk with Michael Stone

Join Michael Stone for a 1-day workshop of practice and discussion, to gain a better understanding of the aspects, benefits and connections between yoga postures and meditation practice.
August 13, 2015

Yoga & Meditation: Integrating Practices with Michael Stone

Join Michael Stone for a 1-day workshop of practice and discussion, to gain a better understanding of the aspects, benefits and connections between yoga postures and meditation practice.
August 13, 2015

Yoga & Meditation: Integrating Practices with Michael Stone

Join Michael Stone for a 1-day workshop of practice and discussion, to gain a better understanding of the aspects, benefits and connections between yoga postures and meditation practice.
July 30, 2015

Shoreline Cleanup at Shoreline Park

On Sunday, August 16th, join us in an afternoon of service for our community and ecosystem.
July 1, 2015

200-Hour Teacher Training Information Session

Learn about our program, meet the faculty, and discover if this path is right for you. Join us for a no-obligation and informative session, and Q&A.
July 1, 2015

Yoga Teacher Training Information Session

Learn about our program, meet the faculty, and discover if this path is right for you. Join us for a no-obligation and informative session, and Q&A.
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