November 2, 2017

Reset Your Self Workshop with Alissa Martin

The popular Reset Your Self Retreat, brought to you in shortened form, to fit in the busy holiday season and offer a chance for you to reset. You will be led through a meditative walk, in Nature, journaling for clarity of intention, Yoga, Yoga Nidra and more mindfulness practices.
November 2, 2017

The Calm Before the Holidays with Shelly and Heather

Take some time for yourself, create peace, centre your body and breath, balance the yin and yang by indulging yourself in this 2.5 hour restorative workshop, where we will guide you through deeply nourishing restorative poses, to soothe your nervous system, release tension and create a natural flow of energy throughout your body.
November 1, 2017

Anticipating the Holidays

The first light snowfall last night reminds me of the passage into winter. Anticipation, preparation, gatherings, and precious niches of quietude. Looking out into the bright […]
October 22, 2017

Flooding on 5th Floor

On Sunday October 22nd, 2017, there was a flood on the 5th floor of our building, which resulted in building closure, and class cancelations. Fortunately there […]
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