Riding the Vayus – The Winds of the Subtle Body with Sean O'LearyAugust 25, 2015
Women • Food • Yoga • Heal with Shelly CassiviAugust 29, 2015
Join Alissa for a journey through your senses to a deep state of relaxation. Yoga Nidra, typically translated as “Yogic Sleep,” is an invitation to a sleep-like state where we can release tension, stress and what is no longer needed. When practiced regularly, Yoga Nidra can improve sleep patterns and concentration, regulate blood pressure and digestion, calm the nervous system and connect you to your own source of healing.
We will gradually increase the length of practice and deepen your state of relaxation in this workshop. You will also receive a recording by email afterwards to practice on your own.
The workshop is suitable for anyone who can benefit from relaxation. (all!)
You will :
- practice self-care
- release tension
- relieve stress
- relax and focus the mind
- balance the nervous system
Sunday September 27th, 2015
7pm – 9pm
$40 + tax including MP3 of Yoga Nidra session
Alissa teaches Yoga because she believes strongly in the benefits of self-care and enjoys supporting others in the time they set aside for it.
Among many others, over the last 7 years, she completed Yoga Nidra certification in April 2013 and most recently, Yoga and Psyche training this year. She believes that finding relaxation regularly in a comfort zone supports stepping out of it to live life to the fullest.