October 19, 2017

Inversion Immersion with Nicole Roy

Shift your perspective, gain more strength, develop more confidence, and safely explore the world of upside-down asana in a 4-week progressive with Nicole.
October 5, 2017

Yin Yoga + Gong Bath with Natalie Ramsay and Chase Trellert

Come experience an evening of healing, beginning with yin yoga in a soundscape of instrumentals, followed by a deep gong bath and sound meditation with Chase, interwoven with Natalie’s angelic vocals.
October 4, 2017

Chair Yoga with Maria-Luisa Sinclair

Do you want to experience yoga, but require some assistance with stability? Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing, using the chair as support.
October 1, 2017

Hugging Inwards

Tree trunks are hugging in energy, drawing it away from their leaves in a gentle act of preservation for the cold winter. Our story is not […]
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