November 1, 2017

Anticipating the Holidays

The first light snowfall last night reminds me of the passage into winter. Anticipation, preparation, gatherings, and precious niches of quietude. Looking out into the bright […]
October 22, 2017

Flooding on 5th Floor

On Sunday October 22nd, 2017, there was a flood on the 5th floor of our building, which resulted in building closure, and class cancelations. Fortunately there […]
October 19, 2017

Inversion Immersion with Nicole Roy

Shift your perspective, gain more strength, develop more confidence, and safely explore the world of upside-down asana in a 4-week progressive with Nicole.
October 5, 2017

Yin Yoga + Gong Bath with Natalie Ramsay and Chase Trellert

Come experience an evening of healing, beginning with yin yoga in a soundscape of instrumentals, followed by a deep gong bath and sound meditation with Chase, interwoven with Natalie’s angelic vocals.
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