Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
February 5, 2015
Join Michael Stone for a 1-day workshop of practice and discussion, to gain a better understanding of the aspects, benefits and connections between yoga postures and meditation practice.
February 5, 2015
Join Michael Stone for a 1-day workshop of practice and discussion, to gain a better understanding of the aspects, benefits and connections between yoga postures and meditation practice.
January 27, 2015
Register your kids for a day filled with imaginative games, mindful movements, crafts, singing and more.
January 12, 2015
Join Cathryn on a voyage of discovery, exploring the beauty and challenges of this powerful time in a woman’s cycle of life.
January 12, 2015
Celebrate Valentine's Day and connect to your loved one in a partner yoga workshop for all levels including partner stretches, poses and massage.
January 12, 2015
Celebrate Valentine's Day and connect to your loved one in a partner yoga workshop for all levels including partner stretches, poses and massage.
January 5, 2015
Learn how nutrition, herbal medicine and other alternative therapies can strengthen your body, improve your energy, and help prevent common diseases. Join us for three by-donation talks.
January 5, 2015
Learn how nutrition, herbal medicine and other alternative therapies can strengthen your body, improve your energy, and help prevent common diseases. Join us for three by-donation talks.
January 5, 2015
Learn how to use the wall in safe and supportive ways to benefit and expand your yoga practice.
January 5, 2015
Are you interested about meditation and yoga and how it relates to your everyday living? Join Leo for this practical and informative workshop.
January 5, 2015
Spend the afternoon melting away stress and tension in a Restorative Yoga Workshop with Shelly and Heather.
January 5, 2015
Register your kids for a day filled with imaginative games, mindful movements, crafts, singing and more.
January 1, 2015
Save $100 on 12-month unlimited yoga, and 1-month unlimited memberships are on-sale for $50 for new members only!
December 15, 2014
Dear Kushala Yoga Member, We have recently come to the five year anniversary of our lease at the Austin studio, and therefore the decision of whether […]
December 4, 2014
The holiday season is around the corner and although many of us are excited about seeing loved ones and participating in family traditions, this time of year can also be exhausting and overwhelming. Check out these five health tips!
December 1, 2014
Buy a gift card or gift certificate and receive a gift in return from Kushala Yoga! 1-month unlimited memberships are on-sale for $50 for new members only!
November 30, 2014
With your help, we are assembling a food and gift hamper for a local family of five (2 parents and 3 children). Donate in the studio or online.
November 3, 2014
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November 3, 2014
Join Leo and Shelly for a Kirtan, an energizing and calming experience of simple chants and songs lead to the music of the harmonium, guitar, and percussions.
November 3, 2014
Share a glass of cheer, tasty treats and great company with music and the warmth of the season! Everyone is welcome.