Introduction to “Modern Day” Meditation with Leo CheungJanuary 5, 2015
Live Your Best Health Series! By-Donation Talks with Dr. Estelle D’Souza-Carey, NDJanuary 5, 2015
This workshop will teach students how to use the wall in safe and supportive ways to benefit their practice. Whether you decide to use it during your yoga practice, at home, in the office or anywhere with a wall, you will have the tools to relieve stiffness or stress from your body. Alignment, instructive “how-to” and encouraging feedback are the focuses of this workshop. A wide range of shoulder and hip opening postures are taught for all levels. Beginners are welcome!
And join Leo for the first workshop at 3:30pm: Introduction to “Modern Day” Meditation
Sunday February 15th, 2015
12pm – 2pm
Cost: $30 + tax
Instructor: Leo Cheung