Restorative Yoga Workshop with Shelly and HeatherJanuary 5, 2015
Wall Yoga: Shoulder and Hip Openers with Leo CheungJanuary 5, 2015
This workshop is for students with interests and curiosity about meditation and yoga and how it relates to your everyday living. With the busyness of modern living, simple tools that can be easily practiced will be offered to stay calm, balanced and grounded in any situation. The workshop will provide an encouraging space for open discussion and questions. No experience is required.
Wear something comfortable that you can sit in. We will supply all meditation props, and you do not need your yoga mat. If you do have a cushion or meditation bench you would like to use, you are welcome to bring it.
And join Leo for a workshop at 12pm: Wall Yoga: Shoulder and Hip Openers
Sunday February 15th, 2015
3:30pm – 5:30pm
Cost: $10 + tax
Instructor: Leo Cheung