February 2, 2014

Prop it Up! Workshop with Sean O’Leary

Learn how to use props to give you the advantage to perform the poses fully, in perfect alignment without strain or exhaustion.
February 2, 2014

Prop it Up! Workshop with Sean O'Leary

Learn how to use props to give you the advantage to perform the poses fully, in perfect alignment without strain or exhaustion.
February 2, 2014

Embodied Awakening – A 4 Day Intensive with Michael Stone

Join Michael Stone in the practice and study of yoga and its psychology to experience how the physical, mental, energetic and spiritual practices can support awakened living in our times.
January 4, 2014

Yoga 102 – the Next Step in Your Practice

Our popular curriculum continues with the next step, Yoga 102.
January 3, 2014

Warrior 1, 2, 3 and 4! Workshop with Leo Cheung

This workshop is for the warrior seeking to cultivate courage, strength and integrity. Open to all-levels.
December 29, 2013

New Year’s Membership Sale

Get a 6-month unlimited membership for only $499! Or for new members, a 1-month unlimited for only $50.
December 29, 2013

New Year's Membership Sale

Get a 6-month unlimited membership for only $499! Or for new members, a 1-month unlimited for only $50.
December 26, 2013

Posturing for Peace Fundraiser for Mental Health

Help support the health of our community in an afternoon of Yoga - participate or donate!
December 19, 2013

Sound Salad Yin Workshop with Mike Nichols

Come feast on the powerful healing sounds of Crystal and Tibetan singing bowls and the grounding energy of the didgeridoo over a guided yin class.
December 16, 2013

Pitt Meadows Studio Closure

Dear Valued Members, It is with heavy hearts that we announce the closure of the Pitt Meadows studio. The last day of class is Friday December […]
December 1, 2013

Use Your Liberty: The Yoga of Shared Freedom with Alan Clements

Join Alan Clement for a fundraising by-donation workshop for the book and film: "Aung San Suu Kyi and Burma's Voices of Freedom - Lessons In Liberation from 25 years of Peaceful Revolution".
November 27, 2013

Donate to our Christmas Hamper for a Local Family

With your help, we are assembling a food and gift hamper for a local family, as part of the Share Caring Neighbour initiative.
November 20, 2013

Come Celebrate the Season at our 4th Annual Holiday Social

Share a glass of cheer, tasty treats and great company with live music and the warmth of the season! Everyone is welcome.
November 19, 2013

Restorative Yoga Workshop with Shelly and Heather

Spend the afternoon melting away stress and tension in a Restorative Yoga Workshop with Shelly and Heather.
November 5, 2013

The Basics of Arm Balancing with Chris and Karen

Learn the fundamentals of arm balancing in this workshop suitable for all-levels (you do not need to know how to do crow pose!).
October 31, 2013

Yoga Therapy for the Digestive System with Susanne Rontu

This workshop is focussed on bringing awareness to the organs of digestion. Through various yogic tools, you will explore movements that are specific to these organs. You will discover the breath, learn how to digest better, and teach yourself how to relax and release inner tension.
October 25, 2013

The Liver and Confidence Workshop

For this afternoon seminar we'll explore the biochemical and energetic characteristics of the liver, providing insights into practices, yoga poses, nutritional choices and other healing actions so that you may heal your liver & experience confidence and wellness like never before.
October 23, 2013

Yoga for Runners

Yoga for Runners is the perfect balance to an active lifestyle. The Yin-Hatha fusion style class focuses on decompressing the hips, knees and ankles and stretching […]
October 8, 2013

Tranformational Breath® Workshop with Dave Wylie

Come and join us for an workshop of exploration into our cellular and subconscious memories through Transformational Breath. Experience the power of your breath and its physical, mental and emotional benefits.
September 21, 2013

Yoga Through a Bird’s Eye View Workshop with Andrew and Leo

Dynamic all-levels workshop with poses dedicated to the birds of yoga - focused on hip opening and standing & arm balances.
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