Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
October 14, 2014
Join Chris for this free workshop to discuss the components of a healthy back from a skeletal and muscular perspective. You will learn tips, tools and yoga postures to build and maintain optimum spinal/back health.
October 13, 2014
Reduce pain and ease tension through targeted self-massage trigger point therapy, using high-grip rubber balls.
October 13, 2014
Through targeted self-massage trigger point therapy using high-grip rubber balls, reduce pain and ease tension in your body.
October 10, 2014
Quisque ligulas ipsum, euismod atras vulputate iltricies etri elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla nunc dui, tristique […]
September 2, 2014
This September, get back to your yoga mat with the freedom of unlimited classes. Get $15 OFF 1-Month and $50 OFF 3-Month Memberships.
August 28, 2014
This all-levels class is all about enjoying the bliss of yoga, the beauty of breath and taking your practice above and beyond.
August 28, 2014
This all-levels class is all about enjoying the bliss of yoga, the beauty of breath and taking your practice above and beyond.
August 17, 2014
Come to learn and enjoy this easy and welcoming workshop on how to chant.
August 17, 2014
Unpack the "mystery" of the hip joints: learn about their anatomy and tools for proper alignment so you can get the most benefit from Yoga postures.
July 2, 2014
In the prime of your life, and want to keep what you've got? Zoomer Yoga is a class designed by Chris Ridout for those 45+ who want to experience the physical, mental, emotional and spiritual benefits of Yoga.
May 31, 2014
Stay healthy and relaxed this summer with an unlimited yoga membership, on sale until June 30th.
May 24, 2014
Join Dr. Mirjana Baspaly ND for a talk on the importance of digestive health in achieving wellness.
April 20, 2014
If you love a physical challenge, a new perspective, and a dose of kid-like play, come learn to balance upside down with Chris and Karen.
April 20, 2014
Join Chris for a Guided Relaxtion class using the technique of Yoga Nidra; a state of “Conscious Deep Sleep“.
April 20, 2014
Learn to cultivate a diet that sustains and nourishes your body, lifestyle and yoga practice in this workshop and discussion.
April 16, 2014
Currently, I am revisiting a dream of mine to become a yoga teacher. I’ve already done one teacher training course about four years ago but due to circumstances in my life, I never actually taught yoga and tried to bury the dream deep inside.
March 30, 2014
What is your challenge? What stops you, what motivates you, what do you need to let go of or let be to feel whole? This May, we are creating a container for you to discover and practice what is challenging for you.
March 4, 2014
Join Leo for two workshops for Yoga Teachers and Teachers in Training who are looking to add more skills to their toolbox.
March 1, 2014
Join Cathryn on a voyage of discovery, exploring the beauty and challenges of this powerful time in a woman’s cycle of life.