Yoga Tune Up® Ball Therapy Workshop for Self-Massage with Heather Dawson

Targeted self­-massage trigger point therapy

Using specifically designed high grip rubber balls you will learn specific techniques to penetrate through layers of skin and muscle to massage each major area of the body. Reduce or eliminate pain, prevent injuries and augment your yoga practice!

In this workshop you will:

    • Release deep muscle tension
    • Enhance breathing
    • Reduce stress
    • Increase mobility
    • Learn to give your body the massage it deserves everyday!
    ­

This workshop is suitable for all levels of experience.

details

Sunday November 19th, 2017
1pm – 3:30pm
Kushala Yoga at Suter Brook
Instructor: Heather Dawson
Cost: $49 + tax (including a set of therapy balls)
$35 + tax without balls

Register, not including balls

About Heather Dawson, E-RYT

Heather is a Yoga and Pilates Teacher, a certified Yoga Tune Up Teacher and a Ball Therapy Practitioner.
In 2011, Heather took her Yoga teacher training at Kushala Yoga. Currently, she has over a 1000 hours of teacher training, over 6000 hours of teaching and continues to pursue professional development opportunities, enhancing her skills and expanding her yoga practice.


Yoga Workshops

Workshops give you the opportunity to study, practice and refine a specific aspect of Yoga, with direct instruction from an experienced teacher. Kushala offers regular workshops from visiting and regular instructors on topics including yoga postures, breathing and meditation, lifestyle, ethics and philosophy.

Workshops are an excellent way to compliment and inspire your regular practice, and bring new skills and insights onto your yoga mat, and into your daily life.

Other Upcoming Yoga Workshops

Restorative Yoga Workshop with Shelly and Heather

5Nov
Join Shelly and Heather in a healing workshop to help melt away stress and tension through Restorative Yoga.

Yin Yoga + Gong Bath with Natalie Ramsay and Chase Trellert

18Nov
Come experience an evening of healing, beginning with yin yoga in a soundscape of instrumentals, followed by a deep gong bath and sound meditation with Chase, interwoven with Natalie’s angelic vocals.