Aliquam Is DuisemOctober 10, 2014
Yoga for a Healthy Back with Chris Dunphy WorkshopOctober 14, 2014
Targeted self-massage trigger point therapy
Using specifically designed high grip rubber balls you will learn specific techniques to penetrate through layers of skin and muscle to massage each major area of the body. Reduce or eliminate pain, prevent injuries and augment your yoga practice!
In this workshop you will:
release muscular tension
This workshop is suitable for anyone.
Sunday January 25th
1pm – 3:30pm
Kushala Yoga at Suter Brook
Cost: $40 + tax (including a set of therapy balls)
$30 + tax without balls