September 21, 2013

Yoga Through a Bird's Eye View Workshop with Andrew and Leo

Dynamic all-levels workshop with poses dedicated to the birds of yoga - focused on hip opening and standing & arm balances.
September 18, 2013

Handstand Workshop Series with Nicole Roy

This fun and inspiring 4 week workshop series will motivate you to look at the world from a different point of view: upside down!
September 3, 2013

Tween Yoga for Girls in Grades 6-8 with Shannon Brundrett

A 5-week series of yoga classes specific to girls in Grades 6-8 that incorporates the principles of yoga with everyday issues that preteen girls face.
September 3, 2013

Kids Yoga for Grades 2-5 with Shannon Brundrett

Enrol your kids in our new yoga programs, where they will be encouraged to expand their awareness of their body, breath and connection to others and the planet.
September 2, 2013

September Membership Sale

This September, get back to your yoga mat with the freedom of unlimited classes. Get $50 OFF our 3-Month Unlimited Memberships.
August 27, 2013

Kirtan: Songs and Music with Pedro Franco

Join Pedro for an evening of sharing in song and music. This event is by donation, and we hope to see you there!
August 27, 2013

Arm Balance and Inversion Workshop with Pedro Franco

Learn or expand your arm balances and inversions postures: exhilarating, challenging and ultimately they guide you into a deep realm of inner strength in a beautiful outward expression.
August 27, 2013

Heartful Vinyasa Flow Workshop with Pedro Franco

Pedro will guide you through a mindful flow of asanas lead by your breath, to open your heart and focus your mind.
August 13, 2013

Fundamentals of Flow Workshop with Leo

Learn how to safely, confidently and smoothly navigate the vinyasa flow, a 2-hour workshop with Leo Cheung.
August 6, 2013

Handstand Workshop with Nicole Roy

Join Nicole Roy for a playful workshop to explore the fun and challenge of handstand.
July 23, 2013

The Zen Lines of Thai Yoga Massage

I am often asked what makes Thai Yoga Massage different from other styles of massage. Or even, “What is Thai Yoga Massage?” This ancient form of healing is rooted in the practice of Ayurveda and the energetic body.
July 23, 2013

Yoga And The Pelvic Floor with Leslie Howard

Join Leslie Howard for a 2-day instructional and experiential workshop to learn about the importance of a healthy pelvic floor, and how to access it.
June 28, 2013

Crow Pose Workshop with Leo

In nature, crows have been known for their fearlessness, intelligence and mystery. Join Leo for a 2-hour workshop to get your feet off the ground!
June 26, 2013

Homemade Yoga Practice DVD with Leo Cheung

From Kushala instructor Leo Cheung: This DVD is homemade with the intention of offering you a feeling of being at home within your home.
June 24, 2013

Interlude: Ahimsa for Green Living

Yoga is more than an exercise, it’s a lifestyle. As an avid practitioner and teacher of hatha yoga, I actively participate in this ‘yoga lifestyle’ – […]
June 15, 2013

The Challenge

Fiery Discipline Sounds intense, yes? The third Niyama, Tapas, can be considered as discipline, fire, fiery discipline, austerity and patience. Whenever a practice is taken up, […]
June 13, 2013

An Opportunity for Change

I have been doing yoga now for 2 1/2 years and it has certainly been a journey. My first challenge was last May – being competitive […]
June 12, 2013

Transitional Me

Work towards management, work out 5 times a week, continue your nutrition courses, practice and share these lessons, play with your nieces and nephews, laugh with […]
June 12, 2013

The “All You Can Kushala” Experience

I’d seen month long Yoga Challenges advertised before but, to be honest, it was never something I felt a desire to take part in. Mainly because […]
June 12, 2013

Summer Jam with Prestonne

Join Prestonne Domareski in this Vinyasa yoga class to celebrate summer, sunshine, playtime and being alive! Jam out with live acoustic music by Bonn Smith.
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