April 23, 2017

Chakra Balancing With Kundalini Yoga with Tatiana Evans

Join Tatiana Evans to experience the practices of Kundalini Yoga to balance the chakras; help bring clarity of mind, deepen your sense of intuition and heal your body.
April 4, 2017

Your Body, Your Yoga Workshop with Chris Dunphy

Join Chris as we take an inquisitive look at the body's unique anatomy. We will demystify some of the anatomical subtleties of the body and empower you with a deeper understanding of not only practical anatomy for yoga, but more importantly how it affects your life's activities off the mat.
April 4, 2017

Less is More: Build a More Stable and Strong Asana Practice with Nicole Roy

Take a few steps back from yoga practice and learn to cultivate more strength, confidence, and stability in foundational yoga postures through alignment, awareness and breath.
March 1, 2017

Handstand Party! Workshop with Nicole Roy

Discover the exhilaration of getting upside down and learning how to balance on your hands!
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