April 4, 2017

Your Body, Your Yoga Workshop with Chris Dunphy

Join Chris as we take an inquisitive look at the body's unique anatomy. We will demystify some of the anatomical subtleties of the body and empower you with a deeper understanding of not only practical anatomy for yoga, but more importantly how it affects your life's activities off the mat.
April 4, 2017

Less is More: Build a More Stable and Strong Asana Practice with Nicole Roy

Take a few steps back from yoga practice and learn to cultivate more strength, confidence, and stability in foundational yoga postures through alignment, awareness and breath.
March 1, 2017

Handstand Party! Workshop with Nicole Roy

Discover the exhilaration of getting upside down and learning how to balance on your hands!
March 1, 2017

Belly Dance Fever Workshop with Nicole Roy

Discover the sinuous and sensuous art of belly dancing and discover muscles you never knew you had!
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