February 28, 2017

Spring Forward With The Power of Pranayama with Shelly Cassivi

In this workshop we will explore the breath, how it applies to our health and how we can use pranayama breathing exercises as a way to address various life challenges such as chronic stress, low energy, disease, and anxiety.
February 9, 2017

Yin Sound Healing Workshop with Leo Cheung and Ali Morrow

Journey through deep, calming, yin yoga postures, featured with live Harmonium music, while receiving hands-off energy healing to clear stagnant energy, release blocks and align your energetic field.
February 6, 2017

Invigorate, Clarify and Energize: An Ayurvedic Spring Practice with Tania Edwards

Through the ancient healing systems of Ayurveda and Yoga we will use seasonal asana, pranayama and meditation along with seasonal nutrition and lifestyle recommendations allowing you to energize the body, clarify the mind and invigorate the soul for the Spring.
February 2, 2017

Self-Care Sunday with Shelly Cassivi

Join Shelly for the last Sunday of each month to explore self care practices designed to fill you up. It is an opportunity to step outside of your day to day life and cultivate practices meant to bring you back to life.
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