April 4, 2017

Less is More: Build a More Stable and Strong Asana Practice with Nicole Roy

Take a few steps back from yoga practice and learn to cultivate more strength, confidence, and stability in foundational yoga postures through alignment, awareness and breath.
March 1, 2017

Handstand Party! Workshop with Nicole Roy

Discover the exhilaration of getting upside down and learning how to balance on your hands!
March 1, 2017

Belly Dance Fever Workshop with Nicole Roy

Discover the sinuous and sensuous art of belly dancing and discover muscles you never knew you had!
February 28, 2017

Spring Forward With The Power of Pranayama with Shelly Cassivi

In this workshop we will explore the breath, how it applies to our health and how we can use pranayama breathing exercises as a way to address various life challenges such as chronic stress, low energy, disease, and anxiety.
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