August 13, 2013

Fundamentals of Flow Workshop with Leo

Learn how to safely, confidently and smoothly navigate the vinyasa flow, a 2-hour workshop with Leo Cheung.
August 6, 2013

Handstand Workshop with Nicole Roy

Join Nicole Roy for a playful workshop to explore the fun and challenge of handstand.
July 23, 2013

The Zen Lines of Thai Yoga Massage

I am often asked what makes Thai Yoga Massage different from other styles of massage. Or even, “What is Thai Yoga Massage?” This ancient form of healing is rooted in the practice of Ayurveda and the energetic body.
July 23, 2013

Yoga And The Pelvic Floor with Leslie Howard

Join Leslie Howard for a 2-day instructional and experiential workshop to learn about the importance of a healthy pelvic floor, and how to access it.
June 28, 2013

Crow Pose Workshop with Leo

In nature, crows have been known for their fearlessness, intelligence and mystery. Join Leo for a 2-hour workshop to get your feet off the ground!
June 26, 2013

Homemade Yoga Practice DVD with Leo Cheung

From Kushala instructor Leo Cheung: This DVD is homemade with the intention of offering you a feeling of being at home within your home.
June 24, 2013

Interlude: Ahimsa for Green Living

Yoga is more than an exercise, it’s a lifestyle. As an avid practitioner and teacher of hatha yoga, I actively participate in this ‘yoga lifestyle’ – […]
June 15, 2013

The Challenge

Fiery Discipline Sounds intense, yes? The third Niyama, Tapas, can be considered as discipline, fire, fiery discipline, austerity and patience. Whenever a practice is taken up, […]
June 13, 2013

An Opportunity for Change

I have been doing yoga now for 2 1/2 years and it has certainly been a journey. My first challenge was last May – being competitive […]
June 12, 2013

Transitional Me

Work towards management, work out 5 times a week, continue your nutrition courses, practice and share these lessons, play with your nieces and nephews, laugh with […]
June 12, 2013

The “All You Can Kushala” Experience

I’d seen month long Yoga Challenges advertised before but, to be honest, it was never something I felt a desire to take part in. Mainly because […]
June 12, 2013

Summer Jam with Prestonne

Join Prestonne Domareski in this Vinyasa yoga class to celebrate summer, sunshine, playtime and being alive! Jam out with live acoustic music by Bonn Smith.
June 7, 2013

Summer Membership Sale

Keep your practice going strong all summer! Get a 2-Month Unlimited Membership for $149 + tax.
June 7, 2013

Challenge Wrap-Up Party at Browns

Join us for a casual social challenge wrap-up event with prizes!
June 5, 2013

Yoga for Teenage Girls

A special 5-day yoga intensive for Teenage Girls: exploring in a non-competitive environment how yoga can benefit you personally, and in your relationship with others.
May 26, 2013

Outdoor Yoga at Pitt Meadows Day in Harris Park

Join Kushala Yoga for a DJ’d outdoor yoga class in the sunshine at the Pitt Meadows Day celebration at Harris Park.
May 18, 2013

Santosha – Contentment

When there is a letting go of grasping, searching and complicating life, then contentment can be uncovered. Within you is a peaceful place that can be found no matter what chaos is spinning around it.
May 15, 2013

Standing Balance Workshop with Leo Cheung

This workshop style class will help you discover breakthroughs in standing balance postures.
May 14, 2013

Introduction to Body Positivity Yoga with Lisa Papez

This workshop is suitable for people of all shapes, sizes, and levels of ability - but is especially appropriate for those in larger bodies or those looking for a gentler, more accessible approach to Yoga.
May 14, 2013

Hike n’ Yoga at Buntzen Lake

Tap into your natural power in the breathtaking landscape of Buntzen Lake, enjoy a yoga class with Erin Coates.
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