Join Shelly for the last Sunday of each month to explore self care practices designed to fill you up. It is an opportunity to step outside of your day to day life and cultivate practices meant to bring you back to life.

Learn the fundamentals of arm balancing in this workshop as we work towards crow pose, suitable for all-levels.

Join Shelly and Heather in a healing workshop to help melt away stress and tension through Restorative Yoga.