December 1, 2016

An Introduction to Mindful Parenting with Maria Fabiano

This workshop will introduce parents to mindfulness-based parenting strategies to help improve their own ability to listen and communicate with their children along with tools to help children regulate their emotions.
November 30, 2016

Yoga for Men with Lynette Sauve

Come join a dynamic 4-week class series specifically target areas of the body that are tight for men.
November 30, 2016

Mindfulness Meditation 5-Week Course

A regular mindfulness meditation practice is transformative: it brings steadiness and clarity of mind, deepening a sense of compassion and connection to oneself, to relationships, and to the world. Learn and practice the foundations of mindfulness meditation in this 5-week course.
November 30, 2016

Women • Food • Yoga • Heal Workshop with Shelly Cassivi

This workshop takes a holistic approach to body acceptance, food, and weight issues. Whether you want to lose weight, change eating habits, stop dieting, or just feel better in your skin this workshop will give you tangible tools to address these issues.
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