October 15, 2012

Yoga Fundraiser for Amanda Todds’ Trust Fund

On Sunday October 21st join us for two fundraising classes at Suter Brook and Pitt Meadows studios, in support of the Amanda Todd Trust Fund.
October 15, 2012

Yoga Fundraiser for Amanda Todds' Trust Fund

On Sunday October 21st join us for two fundraising classes at Suter Brook and Pitt Meadows studios, in support of the Amanda Todd Trust Fund.
October 13, 2012

Kids Halloween Yoga

Bring your kids a spooky Halloween themed yoga class full of imaginative games and activities.
October 10, 2012

Spinning Wheels

Go round and round… When you watch your thoughts, where do they go? It’s said that, typically, we spend most of our time in the past […]
September 28, 2012

Arm Balance and Inversion Workshop

Come out to play. You will be carefully guided into a variety of basic to advanced arm-balances and inversions.
September 17, 2012

Hike n’ Yoga: Find Your Flow

Join us for a guided adventure of hiking and yoga, lead by Shannon Brundrett and Jordan Birch.
September 17, 2012

Hike n' Yoga: Find Your Flow

Join us for a guided adventure of hiking and yoga, lead by Shannon Brundrett and Jordan Birch.
September 10, 2012

Family Yoga Workshop with Shannon Brundrett

Join Shannon for a fun and creative family yoga class to build connection and play.
August 31, 2012

36 Hours of Mindful Solitude in Nature

How comfortable are you with silence? Can you listen to yourself? Solitude in the sense of being often alone is essential to any depth of meditation […]
August 19, 2012

‘Still Summer Potluck

Friday September 14th - We are a community of fabulous individuals whom you don’t get time to meet in class. So lets share food and get to know our mat-neighbours better.
August 19, 2012

'Still Summer Potluck

Friday September 14th - We are a community of fabulous individuals whom you don’t get time to meet in class. So lets share food and get to know our mat-neighbours better.
August 18, 2012

What Are You Practicing?

Besides postures… There are many things that can be practiced while on the mat. Mindfulness is a good place to start. Since you are moving your […]
August 16, 2012

Eoin Finn Workshop: Love, the Ultimate Renewable Resource

Access your deepest inspiration in this yoga workshop with West Coast Yogi, Surfer and Blissologist Eoin Finn.
August 3, 2012

Awaken the Warrior Within – The Bhagavad Gita with Nico Luce

This four part workshop series will focus on embodying the powerful teachings of the Bhagavad Gita, the most loved and influential text on Yoga.
August 1, 2012

Take a Hike n’ Yoga

Hike n’ Yoga combines the calm mind and flowing body of yoga with breathtaking mountains and inspiring landscapes. Imagine integrating the cardio of hiking, the cleansing power of nature and working with the breath all in one fluid Saturday morning experience.
August 1, 2012

Take a Hike n' Yoga

Hike n’ Yoga combines the calm mind and flowing body of yoga with breathtaking mountains and inspiring landscapes. Imagine integrating the cardio of hiking, the cleansing power of nature and working with the breath all in one fluid Saturday morning experience.
July 26, 2012

Summer Potluck at Rocky Point

On Friday July 19th join us for our third annual summer potluck at Rocky Point Park's picnic area.
July 21, 2012

The Ruts of Our Lives

Most likely, you have positive and negative ruts or patterns, but you may not be aware of all of them. Unlike the obvious rut in the mud, Samskaras, can be very subtle and often not visible to the eyes at all.
July 11, 2012

Who Are You?

Such a seemingly simple question. Have you pondered the myriad of answers when you contemplate who you are?
July 4, 2012

The Horse Whispers Back

Have you ever heard a whisper that seemed significant and stopped you in your tracks? Whispering comes in many forms. For me it speaks from the horse.
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