January 10, 2017

Crow Pose Workshop with Karen and Chris

Learn the fundamentals of arm balancing in this workshop as we work towards crow pose, suitable for all-levels.
January 10, 2017

Restorative Yoga Workshop with Shelly and Heather

Join Shelly and Heather in a healing workshop to help melt away stress and tension through Restorative Yoga.
December 16, 2016

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December 1, 2016

An Introduction to Mindful Parenting with Maria Fabiano

This workshop will introduce parents to mindfulness-based parenting strategies to help improve their own ability to listen and communicate with their children along with tools to help children regulate their emotions.
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