Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
January 4, 2013
This holiday season I wanted to do one thing different—everything. I accomplished this by setting the intention to carry out random acts of giving for 21 straight days in December.
January 1, 2013
Until January 31st save on 1-month, 3-month and 1-year unlimited memberships
December 15, 2012
Bodies are made to move. Yoga does a wonderful job of this. Funny how easy it can be to get caught up in life and forget that my own body needs my care and attention.
December 11, 2012
Cultivate a diet that sustains and nourishes your body, lifestyle and yoga practice.
December 11, 2012
Cultivate a diet that sustains and nourishes your body, lifestyle and yoga practice.
December 6, 2012
Bring your partner to this prenatal partner yoga class for support and mutual practice.
December 6, 2012
A 5 class series to learn the traditional and practical elements of yogic breathing and meditation.
December 5, 2012
Join Master Teacher Pedro Franco for three holistic workshops to inspire the best in yourself.
December 4, 2012
On Saturday December 15th join your fellow challengers at Onyx in Suter Brook Village, Port Moody to share some laid-back holiday fun.
December 4, 2012
Give someone special a gift certificate for a yoga pass or wellness treatment, or a gift card of any denomination.
December 4, 2012
Give someone special a gift certificate for a yoga pass or wellness treatment, or a gift card of any denomination.
November 30, 2012
Join us on Sunday December 16th for a holiday movie to lift your spirits. By donation to SHARE Family and Community Services.
November 30, 2012
Join us on Sunday December 16th for a holiday movie to lift your spirits. By donation to SHARE Family and Community Services.
November 26, 2012
With your help, we are assembling a food and gifts hamper for a local family, as part of SHARE's Caring Neighbour initiative. Check out the items we need.
November 19, 2012
5 Tips to be more productive with your energy It’s the Fall season and in the City of Port Moody that means the Coho and Chum […]
November 18, 2012
Share the warmth of good company and seasonal cheer at our Holiday Social. Take an hour out of a busy season, with good food and drinks, to meet your community off the yoga mat.
November 9, 2012
There is so much more to Thai Massage than massage. As with any healing art, there must be a strong passion present for the transmission to […]
October 20, 2012
Deepen and enhance your yoga practice as you take inspiration from the artwork surrounding you at the Evergreen Cultural Centre.
October 17, 2012
Join in on the 30-Day Challenge - tune-up your body, mind and spirit before the holidays!
October 16, 2012
Join Maria for a 3-hour workshop to learn the foundations of Ashtanga Vinyasa Yoga.