November 30, 2016

Yoga for Men with Lynette Sauve

Come join a dynamic 4-week class series specifically target areas of the body that are tight for men.
November 30, 2016

Mindfulness Meditation 5-Week Course

A regular mindfulness meditation practice is transformative: it brings steadiness and clarity of mind, deepening a sense of compassion and connection to oneself, to relationships, and to the world. Learn and practice the foundations of mindfulness meditation in this 5-week course.
November 30, 2016

Women • Food • Yoga • Heal Workshop with Shelly Cassivi

This workshop takes a holistic approach to body acceptance, food, and weight issues. Whether you want to lose weight, change eating habits, stop dieting, or just feel better in your skin this workshop will give you tangible tools to address these issues.
November 30, 2016

Clear Vision, Abundant Life Workshop with Shannon Brundrett

Join Shannon for her annual Visioning Workshop. We will work together to clear the clutter in your mind, making room for what it is your heart truly desires.
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