Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
October 15, 2012
On Sunday October 21st join us for two fundraising classes at Suter Brook and Pitt Meadows studios, in support of the Amanda Todd Trust Fund.
October 15, 2012
On Sunday October 21st join us for two fundraising classes at Suter Brook and Pitt Meadows studios, in support of the Amanda Todd Trust Fund.
October 13, 2012
Bring your kids a spooky Halloween themed yoga class full of imaginative games and activities.
October 10, 2012
Go round and round… When you watch your thoughts, where do they go? It’s said that, typically, we spend most of our time in the past […]
September 28, 2012
Come out to play. You will be carefully guided into a variety of basic to advanced arm-balances and inversions.
September 17, 2012
Join us for a guided adventure of hiking and yoga, lead by Shannon Brundrett and Jordan Birch.
September 17, 2012
Join us for a guided adventure of hiking and yoga, lead by Shannon Brundrett and Jordan Birch.
September 10, 2012
Join Shannon for a fun and creative family yoga class to build connection and play.
August 31, 2012
How comfortable are you with silence? Can you listen to yourself? Solitude in the sense of being often alone is essential to any depth of meditation […]
August 19, 2012
Friday September 14th - We are a community of fabulous individuals whom you don’t get time to meet in class. So lets share food and get to know our mat-neighbours better.
August 19, 2012
Friday September 14th - We are a community of fabulous individuals whom you don’t get time to meet in class. So lets share food and get to know our mat-neighbours better.
August 18, 2012
Besides postures… There are many things that can be practiced while on the mat. Mindfulness is a good place to start. Since you are moving your […]
August 16, 2012
Access your deepest inspiration in this yoga workshop with West Coast Yogi, Surfer and Blissologist Eoin Finn.
August 3, 2012
This four part workshop series will focus on embodying the powerful teachings of the Bhagavad Gita, the most loved and influential text on Yoga.
August 1, 2012
Hike n’ Yoga combines the calm mind and flowing body of yoga with breathtaking mountains and inspiring landscapes. Imagine integrating the cardio of hiking, the cleansing power of nature and working with the breath all in one fluid Saturday morning experience.
August 1, 2012
Hike n’ Yoga combines the calm mind and flowing body of yoga with breathtaking mountains and inspiring landscapes. Imagine integrating the cardio of hiking, the cleansing power of nature and working with the breath all in one fluid Saturday morning experience.
July 26, 2012
On Friday July 19th join us for our third annual summer potluck at Rocky Point Park's picnic area.
July 21, 2012
Most likely, you have positive and negative ruts or patterns, but you may not be aware of all of them. Unlike the obvious rut in the mud, Samskaras, can be very subtle and often not visible to the eyes at all.
July 11, 2012
Such a seemingly simple question. Have you pondered the myriad of answers when you contemplate who you are?
July 4, 2012
Have you ever heard a whisper that seemed significant and stopped you in your tracks? Whispering comes in many forms. For me it speaks from the horse.