July 26, 2012

Summer Potluck at Rocky Point

On Friday July 19th join us for our third annual summer potluck at Rocky Point Park's picnic area.
July 21, 2012

The Ruts of Our Lives

Most likely, you have positive and negative ruts or patterns, but you may not be aware of all of them. Unlike the obvious rut in the mud, Samskaras, can be very subtle and often not visible to the eyes at all.
July 11, 2012

Who Are You?

Such a seemingly simple question. Have you pondered the myriad of answers when you contemplate who you are?
July 4, 2012

The Horse Whispers Back

Have you ever heard a whisper that seemed significant and stopped you in your tracks? Whispering comes in many forms. For me it speaks from the horse.
June 29, 2012

Summer Membership Sale

Until June 30th - Get a 2-month unlimited yoga membership for only $149 + HST. Buy it online.
June 26, 2012

Do You Have Limiting Beliefs?

I invite you to take a close look at your life. Do you really enjoy it or are you just pretending, convincing yourself that everything is […]
June 24, 2012

Mom and Baby Yoga in January

Bring your little one to yoga. Join Alissa for 4 weeks of play time and relaxation.
June 18, 2012

Aparigraha – Abundance and Gratitude

If I look at what I think I am lacking, then I will feel the need to get more in some way. If I look at what is abundant in my life and feel grateful for what I have already, then I will feel content and blessed with what I have.
June 13, 2012

The Deeper Dimensions of Yoga with Michael Stone

Join Michael Stone for an insightful weekend of exploration into the inner dimensions of yoga through asana (postures), pranayama (breathing techniques), meditation and philosophy.
June 11, 2012

Let’s Get Rich

Your health is your wealth. I must say my attachment to the word soil has evolved from previous years. I’ve nearly completed an elimination diet to […]
June 11, 2012

Let's Get Rich

Your health is your wealth. I must say my attachment to the word soil has evolved from previous years. I’ve nearly completed an elimination diet to […]
June 6, 2012

Pedro Franco Arm Balance and Inversions Workshop

Explore your inner strength through the expression of arm balances and inversions with senior instructor Pedro Franco in this special workshop.
June 6, 2012

Pedro Franco Partner Yoga Workshop

Partner yoga is a playful blend of yoga, assisted stretches and Thai massage. Register for this special workshop with senior instructor Pedro Franco.
June 4, 2012

Kids Summer Yoga Camp

Register your kids for a fun-filled two-day Yoga Camp with Shannon, July 3rd and 4th.
June 2, 2012

Brahmacharya – Wise Use of Energy

What’s your Ultimate Reality? Literally translated, Brahmacharya, has been said to be “a lifestyle adopted to enable one to attain the ultimate reality.” Brahma is the […]
May 23, 2012

Walk Down A Different Street

Some of us are committed to constant self-improvement, as it’s a meaningful journey towards personal transformation. Breaking a habit isn’t always easy and if it involves […]
May 16, 2012

The Four Global Truths Workshop with Darrin Drda

Join author, teacher and musician Darrin Drda for a Meditation Class and Dharma Talk with on the application of Buddhist teachings in this important time of personal and global transition.
May 14, 2012

Asteya – Non-Stealing and Generosity

What are you stealing? If that seems a little harsh, bear with me. The third Yama, Asteya, reminds us to take only what is freely given […]
May 6, 2012

Show Me the Sunny! Yoga and Community Day in Pitt Meadows

Bring your friends and family to Pitt Meadows for a fun day of Yoga, pilates and drum circle, by donation to Friends in Need. Everyone is welcome!
May 4, 2012

Wanderlust Yoga and Music Festival

Taking place August 23-26 at Whistler Resort, Wanderlust Whistler features over 100 yoga classes led by top teachers and an incredible music lineup.
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