October 17, 2016

The Calm Before the Holidays with Shelly and Heather

Take some time for yourself, create peace, centre your body and breath, balance the yin and yang by indulging yourself in this 2.5 hour restorative workshop.
September 10, 2016

Stand-up Paddle Yoga Fundraiser

Join Islena for a fun afternoon of paddleboarding and yoga to raise money for the 6 children who lost their home, and mother, tin a house fire in Port Moody this July. Beginners and all-levels are welcome!
September 8, 2016

Bring Mindfulness to Life Workshop with Karen

In this workshop we will discuss and practice the basics of mindfulness meditation to support a regular practice into your daily life.
September 7, 2016

Skillful Alignment for Sun Salutions with Chris and Karen

Explore the Sun Salutation sequence of postures in detail: learn proper alignment, variations and benefits to deepen your experience and practice.
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