Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
June 29, 2012
Until June 30th - Get a 2-month unlimited yoga membership for only $149 + HST. Buy it online.
June 26, 2012
I invite you to take a close look at your life. Do you really enjoy it or are you just pretending, convincing yourself that everything is […]
June 24, 2012
Bring your little one to yoga. Join Alissa for 4 weeks of play time and relaxation.
June 18, 2012
If I look at what I think I am lacking, then I will feel the need to get more in some way. If I look at what is abundant in my life and feel grateful for what I have already, then I will feel content and blessed with what I have.
June 13, 2012
Join Michael Stone for an insightful weekend of exploration into the inner dimensions of yoga through asana (postures), pranayama (breathing techniques), meditation and philosophy.
June 11, 2012
Your health is your wealth. I must say my attachment to the word soil has evolved from previous years. I’ve nearly completed an elimination diet to […]
June 6, 2012
Explore your inner strength through the expression of arm balances and inversions with senior instructor Pedro Franco in this special workshop.
June 6, 2012
Partner yoga is a playful blend of yoga, assisted stretches and Thai massage. Register for this special workshop with senior instructor Pedro Franco.
June 2, 2012
What’s your Ultimate Reality? Literally translated, Brahmacharya, has been said to be “a lifestyle adopted to enable one to attain the ultimate reality.” Brahma is the […]
May 23, 2012
Some of us are committed to constant self-improvement, as it’s a meaningful journey towards personal transformation. Breaking a habit isn’t always easy and if it involves […]
May 16, 2012
Join author, teacher and musician Darrin Drda for a Meditation Class and Dharma Talk with on the application of Buddhist teachings in this important time of personal and global transition.
May 14, 2012
What are you stealing? If that seems a little harsh, bear with me. The third Yama, Asteya, reminds us to take only what is freely given […]
May 6, 2012
Bring your friends and family to Pitt Meadows for a fun day of Yoga, pilates and drum circle, by donation to Friends in Need. Everyone is welcome!
May 4, 2012
Taking place August 23-26 at Whistler Resort, Wanderlust Whistler features over 100 yoga classes led by top teachers and an incredible music lineup.
April 23, 2012
Join Nico Luce on a journey to greater awareness, true strength and deep inner peace!
April 20, 2012
Is the truth out there? While we may have been drawn into the idea that “the truth is out there” by certain teachings (or X-Files), with […]
April 17, 2012
A guide to embracing your authenticity. You are authentic whether you believe it or not. You have an edge. How can you find it? Your thoughts, […]
April 2, 2012
One Month of Inner Transformation for a strong and brighter you. Join the challenge!
March 15, 2012
Bring your family to a playful yoga class with Shannon Brundrett to celebrate Mother's Day.
March 15, 2012
Bring your family to a playful yoga class with Shannon Brundrett to celebrate Mother's Day.