September 8, 2016

Bring Mindfulness to Life Workshop with Karen

In this workshop we will discuss and practice the basics of mindfulness meditation to support a regular practice into your daily life.
September 7, 2016

Skillful Alignment for Sun Salutions with Chris and Karen

Explore the Sun Salutation sequence of postures in detail: learn proper alignment, variations and benefits to deepen your experience and practice.
September 7, 2016

Perimenopause – Your Doorway to Health, Vitality and Wisdom with Cathryn Smith

Learn about the physical and inner changes that women experience during this time of transition into menopause. Empower yourself with information, skills to practice and resources to share.
August 31, 2016

Balance, Nourish and Ground: An Ayurvedic Autumn Practice with Tania Edwards

Balance the mind, nourish the body and ground your energy through the ancient Indian healing systems of Ayurveda and Yoga in this 6-week progressive course. reflecting the changing of seasons as we move into Autumn.
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