Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
March 4, 2012
March 12th - 14th Register your kids for camp where they'll connect to themselves and others through yoga, games, art and music.
March 1, 2012
Book your palm reading appointment for Friday March 30th or Saturday March 31st.
February 29, 2012
April 15th - Experience the traditional and inspirational spiritual practice of an ashram: chant, practice, meditate and study with Stéphane Boisjoly.
February 28, 2012
March 31st - Learn about the benefits and practical applications of the life science of Ayurveda with clinical herbalist and Ayurvedic Practitioner Todd Caldecott.
February 21, 2012
What’s love got to do with yoga? EVERYTHING :) In the last blog post, I wrote a little about the non-harming side of the first Yama, […]
February 15, 2012
March 31st & April 1st - Join Clairvoyant, Certified Yoga Instructor and Certified Integrative Energy Healing Practitioner Christine Brain as she guides you on an experiential two day adventure into The Art of Energy Healing.
February 15, 2012
Sunday April 1st - Join Anusara Certified teacher Robin Golt for a earthy, deep asana, healing-oriented workshop.
February 8, 2012
What does your Vinyasa look and feel like? A smooth flowing sequence? A struggle on your mat? A moving meditation? Bits and pieces of each as […]
January 30, 2012
March 9th - Explore the playful possibilities of your practice with a partner or a friend, using partner poses and Thai massage.
January 27, 2012
Inspired by the idea that one of the greatest gifts one generation can give to another is the wisdom gained from experience, multi-award-winning filmmaker and photographer, […]
January 17, 2012
On February 26th - experience the power of Circles as a creative tool for dialogue, healing, conflict resolution, community building and celebration lead by Dr. Evelyn Zellerer, Ph.D.
January 11, 2012
TODAY! There are still a few spots for Pedro Franco's Vinyasa and Meditation all-levels workshops. Don't miss this chance to learn from and practice with Brazilian-born, San Francisco-based Senior Yoga Instructor.
January 9, 2012
by Karen MacKenzie and Alissa Martin In last Thursday’s NY Times, author William J. Broad wrote an article about the shadow-side of yoga: the injuries that […]
January 2, 2012
February 4th join Joni Jeung for an Introduction to Tibetan Heart Yoga Workshop to experience this powerful and dynamic form of yoga.
December 28, 2011
My brother from another mother, my sister from a different mister, let us unite! Come for an afternoon of bliss (ananda), with me (Sean), and embrace […]
December 25, 2011
Confused about food? On February 25th join Todd Caldecott and learn to develop a healthy diet for your unique needs through traditional Ayurveda.
December 21, 2011
There is something that I look forward to every year at Christmas. It is not the food, the presents, the fun or even the company for […]
December 1, 2011
Please donate an item for our Christmas Hamper program before Friday December 16th.
November 30, 2011
The holiday season has kicked off in its usual high voltage style. What will you do to manage the demands of work, family and sometimes ‘impossible’ […]
November 30, 2011
December 19th & 20th - the kids will burn off some holiday excitement while you get your errands done!