Balance the mind, nourish the body and ground your energy through the ancient Indian healing systems of Ayurveda and Yoga in this 6-week progressive course. reflecting the changing of seasons as we move into Autumn.
If you wish to integrate meditation into your life, or perhaps have you tried meditating but found it difficult to establish a regular routine, this 5-week course will help you establish or deepen a grounded mindfulness practice.
A regular mindfulness meditation practice is transformative: it brings steadiness and clarity of mind, deepening a sense of compassion and connection to oneself, to relationships, and to the world. Learn and practice the foundations of mindfulness meditation in this 5-week course.