August 2, 2016

Fundraiser for Victims of Port Moody House Fire

On Wednesday August 24th, from 7pm - 8pm, please come to our fundraising yoga class to support the children's fundraising campaign to help them rebuild their home.
August 2, 2016

Essential Meditation with Karen

If you wish to integrate meditation into your life, or perhaps have you tried meditating but found it difficult to establish a regular routine, this 5-week course will help you establish or deepen a grounded mindfulness practice.
August 2, 2016

Mindfulness Meditation with Karen

A regular mindfulness meditation practice is transformative: it brings steadiness and clarity of mind, deepening a sense of compassion and connection to oneself, to relationships, and to the world. Learn and practice the foundations of mindfulness meditation in this 5-week course.
June 1, 2016

Ancient Body in a Modern World: Restoring Balance through Active Relaxation

We who live in the modern era have the same physiology as our hunter gatherer ancestors. The difference is in the pace of our lives. Learn what contributes towards stress, how it impacts your life, and how to heal from it in this informative and practical workshop.
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