August 2, 2016

Mindfulness Meditation with Karen

A regular mindfulness meditation practice is transformative: it brings steadiness and clarity of mind, deepening a sense of compassion and connection to oneself, to relationships, and to the world. Learn and practice the foundations of mindfulness meditation in this 5-week course.
June 1, 2016

Ancient Body in a Modern World: Restoring Balance through Active Relaxation

We who live in the modern era have the same physiology as our hunter gatherer ancestors. The difference is in the pace of our lives. Learn what contributes towards stress, how it impacts your life, and how to heal from it in this informative and practical workshop.
June 1, 2016

Core Confidence – How To Optimize Your Pelvic Floor With Movement with Kim Vopni

Join Kim Vopni for a fundraising workshop for Shanti Uganda - learn about your pelvic floor, how it should work, signs that maybe it isn't doing its job and ways to improve optimize your movement so you can have core confidence.
June 1, 2016

Laugh for No Reason Laughter Yoga Workshop with Marg McLaughlin and Cathryn Smith

Laughter Yoga is a blend of breathing techniques, stretching and simulated laughter exercises cultivated with playfulness. Join Marg Laughlin and Cathryn Smith for an exhilarating journey into the fun of laughter yoga and support Access Youth Outreach Services.
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