June 1, 2016

Essential Meditation with Karen

If you wish to integrate meditation into your life, or perhaps have you tried meditating but found it difficult to establish a regular routine, this 5-week course will help you establish or deepen a grounded mindfulness practice.
June 1, 2016

Summer Membership Sale

Keep your practice going strong this summer! Get a 2-Month Term Membership for $175 + tax or $157.50 for Loyalty Program Members.
May 3, 2016

Essentials of Mindfulness Meditation Workshop with Karen

In this workshop we will discuss and practice the basics of mindfulness meditation to support a regular practice into your daily life.
April 29, 2016

Yoga for Beginners with Alissa

In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga.
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