Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
February 26, 2011
Friday March 18th is our first movie night! By donation to SHARE Community & Family Services.
February 20, 2011
Our next Yoga Alliance® Certified 200-Hour Teacher Training Program runs from August 12th – October 30th, 2011.
February 6, 2011
Opening January 2012 at the corner of Coast Meridian and David Ave.
February 6, 2011
Opening January 2012 at the corner of Coast Meridian and David Ave.
January 14, 2011
A 6-week Progressive Series with Heather Williams on the Foundations of Anusara Yoga®. Register today!
January 5, 2011
Don't miss out on great deals on 1,3 and 12-month unlimited memberships.
January 5, 2011
In our recent getaway to Tofino we filmed a quick greetings to sum up the past year, and look forward to a bright 2011! Video by […]
January 5, 2011
In our recent getaway to Tofino we filmed a quick greetings to sum up the past year, and look forward to a bright 2011! Video by […]
December 8, 2010
Shop with ease. Gift the gift they need. Delivery by email, postal mail, or pickup in studio.
December 7, 2010
Saturday January 22nd. You are guaranteed to reach new levels of practice before you've realized that you've broken a sweat.
December 1, 2010
Saturday December 18th from 1:00 - 2:30pm. Kids from age 5-11, all levels. Register online!
November 15, 2010
View your running tally of classes, online, through the 30 Day Challenge.
November 1, 2010
It's not too late to sign up! From November 15th - December 14th challenge yourself to 25 classes in 30 days!
October 26, 2010
Saturday November 13th - Join Christine for a dynamic workshop celebrating the practice of entirety.
October 25, 2010
Energize your day with a 6am Hatha classes on Monday and Wednesday mornings.
October 14, 2010
On Sunday December 12th, book a 25 minute healing appointment, by donation to SHARE. Just announced - read about the healers!
October 1, 2010
Register your kids for an afternoon of ghoulish yoga fun! Saturday Oct 30th 2-3:30pm.
September 1, 2010
July 31, 2010
Join us from Sept 24-26 for a weekend of pure bliss at the Salt Spring Center of Yoga.
July 20, 2010
There are only a few more appointments available on Sunday Nov 28th and Tuesday Nov 30th. Book now!