May 18, 2010
Saturday June 12 - Join Anusara Inspired instructor Sjanie McKinnis - a workshop to address the questions you have about yoga and your life off the mat.
April 27, 2010
On Saturday May 15th, treat yourself to a fun evening of yoga, community, and goodies.
April 13, 2010
Saturday April 24th - A Kundalini Workshop to Revitalize Your Body & Re-energize Your Goals with Mira Slapinski.
March 31, 2010
A healing form of yoga that is practiced with props to provide a supportive environment for total relaxation.
March 25, 2010
Recharge your practice between the Easter and May long weekends with the Holiday Sandwich Yoga Challenge. Register Now!
March 12, 2010
Curious about our new studio? What it looks like, how to get there, where to park? Get a sneak peek with a guided tour from Karen.
March 2, 2010
Join us from April 4th-10th in Costa Rica for a once in a lifetime retreat! Instructed by Islena Faircrest and Innocent Surf School.
March 2, 2010
On Saturday April 10th, drop your kids off at the studio for our Kids Yoga Workshop - 1pm - 2:30pm.
February 24, 2010
Join us Saturday February 27th for a Chakra meditation workshop lead by Dawn Arnold.
January 28, 2010
Just announced! Our Kids Yoga workshops for 2010 - check out the schedule and register!
January 28, 2010
In November Chris, Alissa and Karen put together a partner yoga demonstration at Lululemon's Coquitlam store. Check out the video!
January 14, 2010
January 14, 2010
March 11th - Deepen your practice by exploring the basic anatomical elements necessary for a progressive, safe, and effective practice.
January 13, 2010
Sunday February 7th, 11-7pm. A must for all who love and practice yoga!
December 30, 2009
Part Two & Three Saturday January 30th - Explore the richness of yoga's history & philosophy.
December 7, 2009
A gift certificate for yoga makes the perfect gift! Available in any denomination.
December 7, 2009
December 22nd - Drop off the kids at the studio while you finish up your last minute holiday preparations.
December 5, 2009
On Sunday December 20th, celebrate the end of the challenge and ring in the holidays in yoga style.
November 26, 2009
December 17th - Learn how attitude, alignment, and action can serve you on and off the mat.
November 24, 2009
Nov 28th 11am – 2pm. Explore why and how alignment is used both on and off the yoga mat.