Join Alissa for a journey through your senses to a deep state of relaxation.  Yoga  Nidra, typically translated as “Yogic Sleep,” is an invitation to a sleep-like state where we can release tension, stress and what is no longer needed.

Go upside down with Chris in this fun and playful workshop. If you've been trying or a little shy to try headstand this workshop is your opportunity to safely learn this pose in various stages.

In this course you will learn the techniques of arm balancing; to inspire greater awareness of our bodies and a broader understanding of the postures.

Join Nicole Roy in this fun 5-week course and discover the freedom of movement. Belly dancing is a fantastic way to energize the body and soul!