Workshops and Events

If you want to try yoga but are not sure how to begin, or deepen your understanding of the foundations of yoga, this course will teach you the basics of an informed and healthy yoga practice.

Animal Flow® is a ground based movement practice that blends strength, mobility, and coordination through fluid, bodyweight sequences inspired by animal movements. This introductory class is designed to help you learn the building blocks of the practice in a clear and progressive way.

Join Shelly as she guides you into a deep state of peace, relaxation, and healing, blending the sounds of crystal singing bowls, drums, sansula, chimes, and her pure vocals into a transformative sound bath.