March 31, 2016

Belly Dance For the Body and Soul with Nicole Roy

Join Nicole Roy in this fun 5-week course and discover the freedom of movement. Belly dancing is a fantastic way to energize the body and soul!
March 22, 2016

Trauma Informed Yoga Workshop with Angela Kayira and Brendan Munden

Learn about the psychology of trauma and an adapted yoga practiced to help reduce its symptoms. Suitable for teachers, clinicians and those interested in learning more about yoga and trauma.
March 21, 2016

Laugh for No Reason Laughter Yoga Workshop with Marg McLaughlin and Cathryn Smith

Laughter Yoga is a blend of breathing techniques, stretching and simulated laughter exercises cultivated with playfulness. Join Marg Laughlin and Cathryn Smith for an exhilarating journey into the fun of laughter yoga.
March 21, 2016

Ayurveda Workshop for Spring Renewal with Ali Kenefick

Join Ali Kenefick, MSc., CEASP, RYT, and learn to create an Ayurvedic seasonal routine by aligning yourself with the dynamic rhythms of the natural world.
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