Yoga Anatomy and Alignment Immersion with Chris Dunphy and Leo CheungFebruary 21, 2014
The Art of Theming and The Science of Sequencing with Leo CheungMarch 4, 2014
Menopause signals a passage into the “wisdom years”. Learn how this time in your life can be an invitation to re-invent yourself!
In this special workshop, Cathryn will lead you on a voyage of discovery, exploring the beauty and challenges of this powerful time in a woman’s cycle of life. During this 3 hour workshop you will:
In this 3 hour workshop you will:
- Learn more about the physical, biochemical and emotional changes that occur during this transition, which can begin as early as a woman’s late thirties.
- Explore the value of spending more time acknowledging and expressing your passion and the energy of your experience and knowing.
- Discover how Yin Yoga can assist you to find the stillness and calmness required to create the healthy mind and body that will take you through the next part of your life.
Suitable for, but not limited to women 40 plus. Bring a pen and something to write with.
Sunday October 19th, 2014
1pm – 4:30pm
at Suter Brook
$30 + tax
Cathryn Smith, RN BSN, COHN (C)
Cathryn is a Registered Nurse, and Occupational Health Nurse and Health Coach. She has completed a 200 Hour YTT, 50 hour Yin and 35 hour Restorative YTT. Cathryn’s passion is a holistic and natural approach to preventative wellness.
Visit Cathryn’s website: http://ohmyogawellness.ca/about