Shoreline Cleanup at Shoreline ParkJuly 30, 2015
Emptiness and Love: How Healing Happens – an Evening Talk with Michael StoneAugust 13, 2015
Join Michael Stone for a 1-day workshop of practice and discussion to learn the connection between yoga postures and meditation practice. Michael Stone translates Buddhist and Yoga practices into tools that transform habits, cultivate more intimate relationships, and promote a deeper compassion for our world. He maintains a dedicated retreat and speaking schedule, internationally and lives with his family in B.C.
Kushala warmly welcomes back Michael Stone for his fourth-year. Read Michael’s full biography.
This workshop is suitable for the curious and committed.
Morning Program (10:30am – 1:30pm)
Michael will guide us through yoga postures, balancing alignment with meditative insight so we can drop deeper into familiar postures and learn tips to make new poses come alive. The morning will end with guided meditation on the breath.
Afternoon Program (3pm – 5pm)
Learn the basics of mindfulness meditation so you can develop a personal practice. We will explore working with common issues including physical discomfort, anxiety, and transforming negative emotions.
Saturday October 3rd, 2015
10:30am – 5pm
$89 + tax
Location: Kushala Yoga at Suter Brook
Friday Evening Talk
Michael will also be giving a talk on Friday evening on Emptiness and Love: How Healing Happens. Read more about this talk.