Join Alissa Martin for an evening retreat, for women who would like to know their true self more intimately through self-exploration and self-care.

A regular mindfulness meditation practice is transformative: it brings steadiness and clarity of mind, deepening a sense of compassion and connection to oneself, to relationships, and to the world. In this workshop you will learn and practice the basic techniques and principles of mindfulness meditation to help set the stage for a regular meditation practice.

In this course you will learn basic yoga postures and breathing techniques to build confidence and familiarize you with the foundations of yoga.

Through targeted self­-massage trigger point therapy using high-grip rubber balls, reduce pain and ease tension in your body.