Take a few steps back from yoga practice and learn to cultivate more strength, confidence, and stability in foundational yoga postures through alignment, awareness and breath.

Discover the exhilaration of getting upside down and learning how to balance on your hands!

Discover the sinuous and sensuous art of belly dancing and discover muscles you never knew you had!

In this workshop we will explore the breath, how it applies to our health and how we can use pranayama breathing exercises as a way to address various life challenges such as chronic stress, low energy, disease, and anxiety.

Journey through deep, calming, yin yoga postures, featured with live Harmonium music, while receiving hands-off energy healing to clear stagnant energy, release blocks and align your energetic field.

Through the ancient healing systems of Ayurveda and Yoga we will use seasonal asana, pranayama and meditation along with seasonal nutrition and lifestyle recommendations allowing you to energize the body, clarify the mind and invigorate the soul for the Spring.

Join Shelly for the last Sunday of each month to explore self care practices designed to fill you up. It is an opportunity to step outside of your day to day life and cultivate practices meant to bring you back to life.

Learn the fundamentals of arm balancing in this workshop as we work towards crow pose, suitable for all-levels.

Join Shelly and Heather in a healing workshop to help melt away stress and tension through Restorative Yoga.

This workshop will introduce parents to mindfulness-based parenting strategies to help improve their own ability to listen and communicate with their children along with tools to help children regulate their emotions.

Come join a dynamic 4-week class series specifically target areas of the body that are tight for men.

A regular mindfulness meditation practice is transformative: it brings steadiness and clarity of mind, deepening a sense of compassion and connection to oneself, to relationships, and to the world. Learn and practice the foundations of mindfulness meditation in this 5-week course.

This workshop takes a holistic approach to body acceptance, food, and weight issues. Whether you want to lose weight, change eating habits, stop dieting, or just feel better in your skin this workshop will give you tangible tools to address these issues.

Join Shannon for her annual Visioning Workshop. We will work together to clear the clutter in your mind, making room for what it is your heart truly desires.

With your help, we are assembling a food and gift hamper for a local family: a single mother and her three children. Donate in the studio or online.

On Saturday November 26th, you are warmly invited to Kushala Yoga's 10 Year Anniversary Party and Holiday Celebration. Everyone is welcome, bring your family and friends.

Take some time for yourself, create peace, centre your body and breath, balance the yin and yang by indulging yourself in this 2.5 hour restorative workshop.

Join Islena for a fun afternoon of paddleboarding and yoga to raise money for the 6 children who lost their home, and mother, tin a house fire in Port Moody this July. Beginners and all-levels are welcome!