Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
May 21, 2026
This class starts with a slow, breath-led unpacking of the ribcage and front body, then gradually builds into a detailed exploration of backbends with lots of […]
May 19, 2026
This flow class starts by slowing the breath, softening the face and jaw, and settling into a present-moment mood before building into a steady, creative sequence. […]
May 19, 2026
This class is all about the spine, with breath woven through nearly every shape to help you feel how movement and respiration support each other. Chris […]
May 15, 2026
This class moves slowly and deliberately, using breath to guide every shape and giving plenty of room pauses along the way. You’ll flow through grounding standing […]
May 14, 2026
In this class, Chris brings you back to the basics: breath, balance, and a steady foundation. Expect plenty of standing postures to open the hips and […]
May 14, 2026
This class focuses on forward folds with a lot of care around how they work in the body, especially using bent knees, pelvic tilt, and breath […]
May 11, 2026
Karen starts this class with a slow, grounding breath practice, inviting you to notice effort, release, and the quiet “wave” of inhale and exhale before moving […]
May 10, 2026
Karen opens this spring-morning flow with a quiet, grounded start, easing into breath work before gradually building heat through a lively mix of twists and hip-openers. […]
May 10, 2026
Chris opens with a Mother’s Day dedication and a gentle invitation to settle in, then builds the class from breath-led floor work into a steady flow […]
May 6, 2026
Strengthen your core, improve flexibility, and enhance your balance in this low-impact, full-body workout rooted in a century-old practice. This class focuses on building muscular strength […]
May 6, 2026
Chris sets a clear tone right away: this power yoga class is going to ask for effort, but with breath as the anchor and plenty of […]
May 6, 2026
Chris guides a brisk, focused flow that circles back to Warrior 3, with playful variations, blocks for support, and a few chances to test your balance. […]
May 5, 2026
Chris opens with an invitation to modify, rest, or skip anything that doesn’t feel safe, then builds into a dynamic flow that keeps coming back to […]
May 5, 2026
Chris guides a slow, breath-led warm-up that returns us our spine and core. The class moves through gentle back-lying and seated spinal mobility, side bends, carefully […]
May 4, 2026
Join Karen Andersen for a rejuvenating session of Yoga for Active Aging, focusing on functional strength and ease of movement. This beginner-friendly class combines mindful breathwork, […]
April 30, 2026
All Levels Yoga offers a well-rounded practice of yoga postures, breathing exercises, and relaxation techniques. Rooted in the Hatha Yoga tradition, this class combines the wisdom […]
April 28, 2026
Expect a lively flow with lots of twists, shoulder-opening variations, balancing lunges, warrior shapes, and a few playful arm-balance options, all with careful reminders to move […]
April 27, 2026
Join Karen in this all-levels Hatha yoga class designed to cultivate ease of movement and enhance self-awareness. Through mindful breath and dynamic postures, you’ll explore the […]
April 25, 2026
Join Karen for a energizing Flow Yoga class that promotes energy and vitality while encouraging ease of movement. As you flow through the graceful sequences, you’ll […]
April 23, 2026
Join Karen for a thoughtful class that emphasizes ease of movement and mindfulness. Experience a gentle flow of Hatha yoga, designed to enhance self-awareness and promote […]