Mat Pilates with Lisa-Rani • Wednesday May 6th, 2026

Lisa-Rani Bose kicks things off with a fiery standing warm-up, then builds into a full-body mat Pilates class that leans hard into breath, core connection, and that rib-to-hip feeling she keeps cueing. Expect a steady climb from squat pulses and lateral lunges into block lunges with weights, plank variations, pushups with a twist, deep ab work, glute bridges, and a long, satisfying finish with swimming, happy baby, and a very mellow shavasana.