All Levels Yoga with Chris • Thursday May 14th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
All Levels Yoga
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

All Levels Yoga offers a well-rounded practice of yoga postures, breathing exercises, and relaxation techniques. Rooted in the Hatha Yoga tradition, this class combines the wisdom of traditional practice with a practical approach to movement and self-awareness. You will be guided to explore alignment in each pose, focusing on placement, rotation, and engagement to support stability and ease. Props such as blocks, straps, and bolsters are often used to enhance comfort and accessibility. Our… Read more


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