Flow Yoga with Karen • Sunday May 10th, 2026

Instructor:

Karen Andersen

Class Type:

Flow Yoga

Length:

60 minutes

Level:

Intermediate

Pace/Style:

Flow + Power

Outcomes:

Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness

Capacities:

Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness +2 more

Body regions:

Full Body

Karen opens this spring-morning flow with a quiet, grounded start, easing into breath work before gradually building heat through a lively mix of twists and hip-openers. The class leans into balance and steady core work with figure-four balance, revolved side angle, a playful optional crow, and a supported finish with reclined figure fours, an inversion, and a long, spacious savasana.

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