Yoga for Healthy Hips and Back with Chris • Tuesday May 19th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Yoga for Healthy Hips and Back
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Ease of Movement, Injury Recovery, Postural Support, Tension Release
Capacities:
Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Glutes, Hamstrings, Hips, Low Back, Spine, Upper Back

This class is all about the spine, with breath woven through nearly every shape to help you feel how movement and respiration support each other. Chris keeps it grounded and practical with gentle warm-ups, standing balance work, Warrior 2 and side angle variations, core-focused seated work, a figure-four hip opener, bridge, twists, and a long rest at the end.


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