YOGA IN PORT MOODY
Kushala Yoga supports active and engaged living through yoga. Since 2006.
|9:15am - 10:30am||Therapeutic Yoga||Islena Faircrest|
|11:00am - 12:00pm||Deep Stretch Yin Yoga||Rachael Hunter|
|12:30pm - 1:30pm||All Levels Yoga||Rachael Hunter|
|4:30pm - 5:30pm||Flow Yoga||Nicole Roy|
|6:30pm - 7:30pm||Pilates Yoga Fusion||Nicole Roy|
|8:00pm - 9:15pm||Deep Stretch Yin Yoga||Heather Dawson|
Online Yoga, Pilates and Meditation Classes
Breathing, simple right? Well, maybe, but perhaps there’s more intelligence you can bring to your practice by revisiting the fundamentals of this process. Move ... read more
Stay low to the ground in this gentle and multi level yin yoga practice. Props and variations are offered throughout to allow your practice to ... read more
This situation is permeable, it’s being transformed even by the breath. Limits and habits soften, the compliments of grounded sitting bones and floating skull ... read more
One of the most restful experiences in meditation comes when we notice, by contrast to our typical experience in the day, that we don’t ... read more
Nurture each cell of your body in this head to toe, inside to out practice. In awakening our body to movement, and steadiness the metronome ... read more
A flow yoga class building towards wheel pose (aka; urdhva dhanurasana) and several variations of wheel pose. (Two yoga blocks recommended.)
Does your neck, upper back and shoulders get stiff from long hours sitting at a computer, or the movements of daily life? This class is ... read more
This intermediate level class has plenty of strength and power postures. Move in a sequence that provides plenty of opportunity to play and explore your ... read more
Our experience of time is inconsistent; sometimes we lose it, or it drags, or it slips away. One of the effects of mindfulness practice is ... read more
Short on time, but long to get your body moving? This is a strong flow practice to ignite the spirit and courage of your inner ... read more
A chair workout routine geared towards seniors or anyone looking for a gentler, more supported workout.
Every day I give thanks to be living my truth and I am so grateful to be a practitioner at Kushala; a safe place to learn, practice, and grow. I have found balance and a second home where I can be my true self. I breathe, I move, I feel, I am free.
- I have been a member of Kushala yoga for over 5 years. I have been fortunate enough to have been involved with classes taught by Chris, Karen, Rachel and most currently Islena.My husband has also taken part in Chris’ Yin class and most currently his Healthy Hips and Back class. He and I thoroughly enjoy Chris’s attentiveness and sense of humour.The instructors are all supportive, and allow you to feel comfortable with your own practice.I find Karen and Islena’s Therapeutic Yoga class to be a perfect fit me right now, at an age of 68. Their instructions are extremely clear and focus on the overall wellness of ones body.- Colleen & Fred B
The first time I entered Kushala, it felt like I was at home. I was looking for a yoga studio with an inviting lobby - a place to enjoy tea before or after a class - and Kushala has just that. For me, yoga unites the mind, body and spirit. This is a value shared by Kushala. (more…)
With the diversified class schedule, I can find the class and time for my particular needs. Each instructor is professional and brings his/her own flavour and personality to his/her classes. Also, I'm always eager to read about the latest offerings of workshops and events as I enjoy expanding my knowledge and ability base.
I have been participating in classes at Kushala Yoga for over six years. Karen and Chris keep things fresh with an array of classes to accommodate rank beginners as well as those who want a more challenging workout. Workshops scattered throughout the year provide interesting information on health and well-being. The instructors are well-qualified and caring. I highly recommend the studio.
Free time is a rare commodity for working moms so when we have it, we make it count. Kushala Yoga classes are time well spent. They help me calm down after a busy day at the office or a crazy day at home. Practicing of self care and mindfulness allows me to give more back to my family and career. I highly recommend it.
Kushala Yoga provides me with the tools and experiences for my personal growth while enjoying a community of wonderful people. The exceptional teachers plus the breadth and frequency of classes regularly gives me a quality experience with others while learning "my way". Kushala’s efforts towards a more peaceful and caring world is genuine and felt in every class.
Kushala sparked a small healing amber in my life 10 years ago. It has grown to a steady flame, gently nurtured at Kushala Yoga by a wonderful, dedicated community of teachers, mentors and fellow participants. I step from the outer world to my inner sanctuary when I come to my mat at Kushala.