Time | Class | Instructor | |
---|---|---|---|
8:00am - 9:00am | Flow Yoga | Karen Andersen | |
9:15am - 10:15am | Pilates Yoga Fusion | Nicole Roy | |
9:30am - 10:45am | All Levels Yoga | Alissa Martin | |
10:30am - 11:30am | Yoga for Healthy Hips and Back | Chris Dunphy | |
11:00am - 12:15pm | Flow Yoga | Alissa Martin | |
12:30pm - 1:30pm | Prenatal and Postnatal Yoga | Alissa Martin | |
3:30pm - 4:45pm | All Levels Yoga | Shelly Cassivi | |
5:15pm - 6:30pm | Relax and Restore Yoga | Shelly Cassivi | |
8:00pm - 9:00pm | Yoga Nidra and the Nervous System | Alissa Martin |