Natarajasana • “The Dancer” Flow

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
All Levels Yoga
Length:
26 minutes
Beginner-friendly:
Yes
Pace/Style:
Moderate Hatha
Outcomes:
Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Work intentionally and intelligently towards Dancer pose, a strong standing balance. You’ll experience a strong flow infused with options that make this practice appropriate for people with a little or a lot of yoga experience or athletic beginners.

Recommended Props: Mat and 2 blocks


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