Short n’ Sweet Yoga Part 3 • Snow Flow with Chris
- with Chris Dunphy
Introducing froyoga with Chris: 15 minutes of invigorating flow in the snow! Follow it up with a warm shower.
Introducing froyoga with Chris: 15 minutes of invigorating flow in the snow! Follow it up with a warm shower.
Recommended Props: Snow! just kidding - this practice can be done anywhere.
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.