Your spine provides a flexible structure for creative movement when breathing, stretching, leaning, turning, bending. It is the main channel of energetic flow and sensitivity. In this practice, explore the many ways your spine can move. Loosen up tightness, and bring fluidity to your central axis.
Recommended Props: Mat
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.
