Journal
Here you'll find writing on mindfulness, neuroscience, mental health, physical wellbeing, and yoga.
These topics often overlap: attention, behaviour and embodiment are all part of the same ecosystem of experience, and the aim here is to explore those connections in a thoughtful and practical way. Some posts draw from research, others from lived experience and teaching. The intention is to share ideas that are useful, considered, and occasionally a bit different from what is typically said.
April 28, 2026
Karen opens with breathwork and jnana mudra, inviting you to slow down, notice what’s been running in the background, and tune into a more conscious, energized […]
April 27, 2026
Join Karen for an energizing class designed specifically for active aging, focusing on functional strength and enhancing your overall vitality. Utilizing light weights and resistance bands, […]
April 26, 2026
Join Chris for a gentle, therapeutic class that focuses on enhancing strength, flexibility, and postural support. This class embraces the hips, back, and core, using mindful […]
April 23, 2026
Move with Chris through a dynamic 26‑minute power flow designed to link breath and motion through multidimensional hip and spine work. Longer sequences build heat, endurance, […]
April 21, 2026
Chris opens this class by inviting you to notice how busy thoughts can follow us onto the mat. From there, the practice builds into a steady, […]
April 21, 2026
A gentle, full-body flow designed to help you release tension and move with ease. This practice explores a range of positions and dimensions, gradually building openness […]
April 21, 2026
Start your day with a steady, breath-driven flow that builds warmth, focus, and momentum. This 20-minute practice weaves together fluid movement, light balance work, and subtle […]
April 20, 2026
Karen starts this class with a reminder to slow down and notice the contrast between movement and stillness, then builds into a strength-focused practice using light […]
April 19, 2026
Chris kicks things off with a calm, grounded arrival, then builds into a energizing flow that cultivates breath, balance, and even a little bravery. Expect shoulder-openers, […]
April 19, 2026
Join Chris in this calming class focused on enhancing postural support and easing movement through mindful and gentle practices. Designed for beginners, you’ll explore movements that […]
April 18, 2026
Join Karen in this invigorating Flow Yoga class, designed to cultivate energy and vitality throughout your full body. Experience a harmonious blend of movement and mindful […]
April 17, 2026
Join Karen for a gentle and therapeutic yoga class designed to promote recovery and restoration. This beginner-friendly practice emphasizes mindfulness, ease of movement, and tension release, […]
April 17, 2026
This lively flow class opens with a reminder to work with your energy wisely, then settles into breath-led movement that keeps coming back to grounding and […]
April 14, 2026
Chris opens this class with a lot of freedom tp choose the shape that feels best, settle with props if you need them, and let your […]
April 14, 2026
Chris opens this class with a invitation to personalize the practice. Choices will be offered through variations and props, with a strong emphasis on staying safe […]
April 12, 2026
Join Chris for a gentle, therapeutic class focused on enhancing balance, stability, and postural support. Through targeted movements and mindful breathing, you’ll explore the connection between […]
April 12, 2026
Join Karen for a gentle and therapeutic class focusing on healthy hips and back. You’ll explore mindful movements designed to enhance mobility and relieve tension throughout […]
April 11, 2026
Join Karen for a revitalizing Flow Yoga class that focuses on building energy and vitality through breath and movement. This practice aims to enhance your mental […]
April 11, 2026
This class opens with a gentle, grounded breath practice and then gets right into the good stuff: resistance bands and functional strength work. Karen guides you […]
April 9, 2026
Join Chris in this gentle and therapeutic class focusing on improving strength, flexibility, and postural stability, with an emphasis on the hips, core, and back. You’ll […]