Therapeutic Yoga with Karen • Friday April 17th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Therapeutic Yoga
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Recovery and Restoration, Ease of Movement, Injury Recovery, Tension Release
Capacities:
Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Join Karen for a gentle and therapeutic yoga class designed to promote recovery and restoration. This beginner-friendly practice emphasizes mindfulness, ease of movement, and tension release, guiding you through slow, supportive movements to enhance your body awareness and flexibility.


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