Hips, Back and Balance with Chris • Sunday April 12th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Hips, Back and Balance
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Postural Support, Ease of Movement, Functional Strength, Mental Focus
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Somatic Awareness
Body regions:
Ankles and Feet, Central Nervous System, Core, Glutes, Hamstrings, Hips, Pelvic Floor, Quads and Hip Flexors

Join Chris for a gentle, therapeutic class focused on enhancing balance, stability, and postural support. Through targeted movements and mindful breathing, you’ll explore the connection between your body and mind, allowing for greater ease of movement and functional strength. Enjoy a few playful moments as you find stillness in your poses, inviting calmness into your practice while cultivating awareness throughout your body.


Other videos you may enjoy

60 mins
Yoga for Healthy Hips + Back
Recorded Tue, May 12, 2026
Chris Dunphy Chris Dunphy
The hips and spine are the epicentre of our body’s movements. They need to be strong, stable and flexible in order to move easefully ... read more
60 mins
Hips, Back + Balance
Recorded Sun, May 10, 2026
Chris Dunphy Chris Dunphy
Chris opens with a Mother’s Day dedication and a gentle invitation to settle in, then builds the class from breath-led floor work into a ... read more
60 mins
Yoga for Healthy Hips + Back
Recorded Sun, May 10, 2026
Chris Dunphy Chris Dunphy
Chris opens this class by guiding you to support the hips and spine by grounding through the pelvis, lifting through the chest, and breathing more ... read more
60 mins
Hips, Back + Balance
Recorded Thu, May 7, 2026
Chris Dunphy Chris Dunphy
This class is designed to improve strength, flexibility and postural stability, bringing balance to body and mind. It focuses on the hips, core, and back ... read more
60 mins
Yoga for Healthy Hips + Back
Recorded Tue, May 5, 2026
Chris Dunphy Chris Dunphy
The hips and spine are the epicentre of our body’s movements. They need to be strong, stable and flexible in order to move easefully ... read more
60 mins
Hips, Back + Balance
Recorded Sun, May 3, 2026
Chris Dunphy Chris Dunphy
Chris opens this multi-level class with a gentle reminder to move in a way that feels healthy and helpful, then spends plenty of time waking ... read more
60 mins
Hips, Back + Balance
Recorded Thu, Apr 30, 2026
Chris Dunphy Chris Dunphy
Chris opens with a quiet invitation to settle into support, breathe into the space between the ribs and pelvis, and move without much agenda before ... read more
60 mins
Yoga for Healthy Hips + Back
Recorded Tue, Apr 28, 2026
Chris Dunphy Chris Dunphy
Join Chris for a gentle yet effective practice aimed at enhancing the mobility and flexibility of your hips and back. Throughout the class, you’ll ... read more
ScheduleMy Account