Flow Yoga with Chris • Tuesday April 14th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

Join Chris for a dynamic Flow Yoga class focused on enhancing energy and vitality. This class is designed with plenty of options to personalize your experience, ensuring that everyone finds their perfect movement. Expect a blend of fluid sequences and intentional holds that encourage mental clarity and self-awareness, all while promoting a deeper connection between your body and breath.


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