Flow Yoga with Chris • Tuesday April 14th, 2026

Chris opens this class with a invitation to personalize the practice. Choices will be offered through variations and props, with a strong emphasis on staying safe while choosing what feels helpful in your body. The flow builds from gentle spinal warm-ups into a lively mix of standing postures and balances, with breath-led movement, core work, and playful reminders to keep the whole body engaged. By the end, the pace settles into longer breath holds, an optional inversion, and a quiet savasana to help the energy land softly.