Hips, Back and Balance with Chris • Thursday April 9th, 2026
Join Chris in this gentle and therapeutic class focusing on improving strength, flexibility, and postural stability, with an emphasis on the hips, core, and back. You’ll engage in mindful movement and breathwork, promoting balance and alignment while cultivating ease of movement and mental focus. This beginner-friendly session invites you to explore your body’s needs and maintain a connection with your breath throughout the practice.
