Yoga for Active Aging with Karen • Saturday April 11th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Yoga for Active Aging
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Strength + Conditioning
Outcomes:
Functional Strength, Ease of Movement, Energy and Vitality, Postural Support
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Strength
Body regions:
Full Body

Join Karen for a gentle and invigorating Yoga for Active Aging class designed to enhance functional strength while promoting ease of movement and vitality. This beginner-friendly session incorporates light weights and resistance bands to facilitate balance, mobility, and a deeper mind-body connection. Expect mindful breathwork and accessible stretches that support your overall health and well-being, perfect for enhancing your daily life.


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